Functional Anatomy 2 (muscles) Flashcards
rectus addominus - which muscle, movement, exercise?
Trunk
Trunk Flexion
Ab Curl
external oblique - which muscle, movement, exercise?
Trunk
flex and rotate, vertebral column
diagonal chop
internal oblique - which muscle, movement, exercise?
Trunk
flex and rotate, vertebral column
cable torso twist
transverse abdominus - which muscle, movement, exercise?
Trunk
compress abdomen
draw in
erector spinae group - which muscle, movement, exercise?
Trunk
extends vertebral column
good morning
quadratus lumborum - which muscle, movement, exercise?
Trunk
abducts vertebral column
lateral flexion
deltoids – which muscle, movement, exercise?
shoulder
horizontal abduct, flex, ext, rotate humerus
side raise
latissimus dorsi - which muscle, movement, exercise?
shoulder
add, medial rotate, ext humerus
pull up
pectoralis major- which muscle, movement, exercise?
shoulder
horizontal adduct, flex,extend, medial rotate humerus
bench press
teres major- which muscle, movement, exercise?
shoulder
adduct, extend, medial rotate humerus
single row arm
coracobrachialis- which muscle, movement, exercise?
shoulder
adduct and flex humerus
front raise
infraspinatus- which muscle, movement, exercise?
shoulder
extend and external rotate humerus
external band rotation
subscapularis- which muscle, movement, exercise?
shoulder
extend and internal humerus rotation
internal band rotation
supraspinatus- which muscle, movement, exercise?
shoulder
adbuct humerus
empty can raise
teres minor- which muscle, movement, exercise?
shoulder
adduct and external rotate humerus
external band rotation
trapezius -which muscle, movement, exercise?
shoulder girdle
elevates, depress, rotate, fix scapula, extends neck
shrug
rhomboid major -which muscle, movement, exercise?
shoulder girdle
retract, rotate, fix scapula
seated row
pectoralis minor -which muscle, movement, exercise?
shoulder girdle
depress scapula
chest flyes
levator scapulae - which muscle, movement, exercise?
shoulder girdle
elevates and retracts scapula, abducts neck
high row
bicep brachii - which muscle, movement, exercise?
elbow joint
flexes arm
bicep curl
brachialis - which muscle, movement, exercise?
elbow joint
flexes arm
reverse grip curl
brachioradialis - which muscle, movement, exercise?
elbow joint
flexes arm
hammer curl
triceps brachii - which muscle, movement, exercise?
elbow joint
extends arm
cable pushdown
flexor carpi radialis - which muscle, movement, exercise?
wrist
flex and abducts wrist
wrist curl
flexor carpi ulnaris - which muscle, movement, exercise?
wrist
flex and adduct wrist
wrist curl
extensor carpi radialis - which muscle, movement, exercise?
wrist
ext and abduct wrist
reverse wrist curl
extensor carpi ulnaris - which muscle, movement, exercise?
wrist
extend and adduct wrist
reverse wrist curl
psoas major - which muscle, movement, exercise?
hip
flex thigh
knee raise
iliacus - which muscle, movement, exercise?
hip
flex and medial rotate thigh
diagonal knee raise
gluteus maximus - which muscle, movement, exercise?
hip
ext, adduct, and laterally rotate thigh
squat
gluteus medius - which muscle, movement, exercise?
hip
abduct and medial rotate thigh
lateral squat
gluteus minimus - which muscle, movement, exercise?
hip
abduct and medial rotate thigh
lateral squat
tensor fascia latae - which muscle, movement, exercise?
hip
abduct and medial rotate thigh
supine leg abduction
priformis - which muscle, movement, exercise?
hip
lateral rotate and abduct thigh
rotate step out
quadratus femoris - which muscle, movement, exercise?
hip
lateral rotate and abduct thigh
rotate step out
rectus femoris- which muscle, movement, exercise?
knee
extends leg, flex thigh
front squat
vastus lateralis-which muscle, movement, exercise?
knee
extends leg
lunge
vastus intermedius-which muscle, movement, exercise?
knee
extends leg
leg press
vastus medialis-which muscle, movement, exercise?
knee
extends leg
leg extension
sartorius-which muscle, movement, exercise?
knee
flex hip and leg, rotate leg medially and thigh laterally
lateral step up
bicep femoris-which muscle, movement, exercise?
knee
extends thigh, flex and lateral rotate leg
romanian deadlift
semitendinosus - which muscle, movement, exercise?
knee
extends thigh, flex and medially rotates leg
supine leg curl
semimembranosus -which muscle, movement, exercise?
knee
extends thigh, flex and medially rotates leg
standing leg curl
adductor brevis -which muscle, movement, exercise?
knee
adducts, flexes, and laterally rotates thigh
lateral lunge
adductor longus -which muscle, movement, exercise?
knee
adducts, flexes, and laterally rotates thigh
side step ups
adductus magnus-which muscle, movement, exercise?
knee
adducts, extends, and laterally rotates thigh
seated adduction
pectineus-which muscle, movement, exercise?
knee
adducts and flexes thigh
cable adduction
gastrocnemius –which muscle, movement, exercise?
ankle
plantar flexes foot and leg
standing calf raise
soleus-which muscle, movement, exercise?
ankle
plantar flexes foot
seated calf raise
tibialis anterior-which muscle, movement, exercise?
ankle
dorsi flexes and inverts foot
toe raise
peroneus tertius-which muscle, movement, exercise?
ankle
dorsi flexes and everts foot
toe raise
peroneus brevis
ankle
plantar flexes and everts foot
calf raise
peroneus longus
ankle
plantar flexes and everts foot
calf raise
