Functional Anatomy 2 (muscles)

Question 1

rectus addominus - which muscle, movement, exercise?

Answer 1

Trunk
Trunk Flexion
Ab Curl

Question 2

external oblique - which muscle, movement, exercise?

Answer 2

Trunk
flex and rotate, vertebral column
diagonal chop

Question 3

internal oblique - which muscle, movement, exercise?

Answer 3

Trunk
flex and rotate, vertebral column
cable torso twist

Question 4

transverse abdominus - which muscle, movement, exercise?

Answer 4

Trunk
compress abdomen
draw in

Question 5

erector spinae group - which muscle, movement, exercise?

Answer 5

Trunk
extends vertebral column
good morning

Question 6

quadratus lumborum - which muscle, movement, exercise?

Answer 6

Trunk
abducts vertebral column
lateral flexion

Question 7

deltoids – which muscle, movement, exercise?

Answer 7

shoulder
horizontal abduct, flex, ext, rotate humerus
side raise

Question 8

latissimus dorsi - which muscle, movement, exercise?

Answer 8

shoulder
add, medial rotate, ext humerus
pull up

Question 9

pectoralis major- which muscle, movement, exercise?

Answer 9

shoulder
horizontal adduct, flex,extend, medial rotate humerus
bench press

Question 10

teres major- which muscle, movement, exercise?

Answer 10

shoulder
adduct, extend, medial rotate humerus
single row arm

Question 11

coracobrachialis- which muscle, movement, exercise?

Answer 11

shoulder
adduct and flex humerus
front raise

Question 12

infraspinatus- which muscle, movement, exercise?

Answer 12

shoulder
extend and external rotate humerus
external band rotation

Question 13

subscapularis- which muscle, movement, exercise?

Answer 13

shoulder
extend and internal humerus rotation
internal band rotation

Question 14

supraspinatus- which muscle, movement, exercise?

Answer 14

shoulder
adbuct humerus
empty can raise

Question 15

teres minor- which muscle, movement, exercise?

Answer 15

shoulder
adduct and external rotate humerus
external band rotation

Question 16

trapezius -which muscle, movement, exercise?

Answer 16

shoulder girdle
elevates, depress, rotate, fix scapula, extends neck
shrug

Question 17

rhomboid major -which muscle, movement, exercise?

Answer 17

shoulder girdle
retract, rotate, fix scapula
seated row

Question 18

pectoralis minor -which muscle, movement, exercise?

Answer 18

shoulder girdle
depress scapula
chest flyes

Question 19

levator scapulae - which muscle, movement, exercise?

Answer 19

shoulder girdle
elevates and retracts scapula, abducts neck
high row

Question 20

bicep brachii - which muscle, movement, exercise?

Answer 20

elbow joint
flexes arm
bicep curl

Question 21

brachialis - which muscle, movement, exercise?

Answer 21

elbow joint
flexes arm
reverse grip curl

Question 22

brachioradialis - which muscle, movement, exercise?

Answer 22

elbow joint
flexes arm
hammer curl

Question 23

triceps brachii - which muscle, movement, exercise?

Answer 23

elbow joint
extends arm
cable pushdown

Question 24

flexor carpi radialis - which muscle, movement, exercise?

Answer 24

wrist
flex and abducts wrist
wrist curl

Question 25

flexor carpi ulnaris - which muscle, movement, exercise?

Answer 25

wrist
flex and adduct wrist
wrist curl

Question 26

extensor carpi radialis - which muscle, movement, exercise?

Answer 26

wrist
ext and abduct wrist
reverse wrist curl

Question 27

extensor carpi ulnaris - which muscle, movement, exercise?

Answer 27

wrist
extend and adduct wrist
reverse wrist curl

Question 28

psoas major - which muscle, movement, exercise?

Answer 28

hip
flex thigh
knee raise

Question 29

iliacus - which muscle, movement, exercise?

Answer 29

hip
flex and medial rotate thigh
diagonal knee raise

Question 30

gluteus maximus - which muscle, movement, exercise?

Answer 30

hip
ext, adduct, and laterally rotate thigh
squat

Question 31

gluteus medius - which muscle, movement, exercise?

Answer 31

hip
abduct and medial rotate thigh
lateral squat

Question 32

gluteus minimus - which muscle, movement, exercise?

Answer 32

hip
abduct and medial rotate thigh
lateral squat

Question 33

tensor fascia latae - which muscle, movement, exercise?

Answer 33

hip
abduct and medial rotate thigh
supine leg abduction

Question 34

priformis - which muscle, movement, exercise?

Answer 34

hip
lateral rotate and abduct thigh
rotate step out

Question 35

quadratus femoris - which muscle, movement, exercise?

Answer 35

hip
lateral rotate and abduct thigh
rotate step out

Question 36

rectus femoris- which muscle, movement, exercise?

Answer 36

knee
extends leg, flex thigh
front squat

Question 37

vastus lateralis-which muscle, movement, exercise?

Answer 37

knee
extends leg
lunge

Question 38

vastus intermedius-which muscle, movement, exercise?

Answer 38

knee
extends leg
leg press

Question 39

vastus medialis-which muscle, movement, exercise?

Answer 39

knee
extends leg
leg extension

Question 40

sartorius-which muscle, movement, exercise?

Answer 40

knee
flex hip and leg, rotate leg medially and thigh laterally
lateral step up

Question 41

bicep femoris-which muscle, movement, exercise?

Answer 41

knee
extends thigh, flex and lateral rotate leg
romanian deadlift

Question 42

semitendinosus - which muscle, movement, exercise?

Answer 42

knee
extends thigh, flex and medially rotates leg
supine leg curl

Question 43

semimembranosus -which muscle, movement, exercise?

Answer 43

knee
extends thigh, flex and medially rotates leg
standing leg curl

Question 44

adductor brevis -which muscle, movement, exercise?

Answer 44

knee
adducts, flexes, and laterally rotates thigh
lateral lunge

Question 45

adductor longus -which muscle, movement, exercise?

Answer 45

knee
adducts, flexes, and laterally rotates thigh
side step ups

Question 46

adductus magnus-which muscle, movement, exercise?

Answer 46

knee
adducts, extends, and laterally rotates thigh
seated adduction

Question 47

pectineus-which muscle, movement, exercise?

Answer 47

knee
adducts and flexes thigh
cable adduction

Question 48

gastrocnemius –which muscle, movement, exercise?

Answer 48

ankle
plantar flexes foot and leg
standing calf raise

Question 49

soleus-which muscle, movement, exercise?

Answer 49

ankle
plantar flexes foot
seated calf raise

Question 50

tibialis anterior-which muscle, movement, exercise?

Answer 50

ankle
dorsi flexes and inverts foot
toe raise

Question 51

peroneus tertius-which muscle, movement, exercise?

Answer 51

ankle
dorsi flexes and everts foot
toe raise

Question 52

peroneus brevis

Answer 52

ankle
plantar flexes and everts foot
calf raise

Question 53

peroneus longus

Answer 53

ankle
plantar flexes and everts foot
calf raise