Food Revision Protein Flashcards

1
Q

Is protein a macronutrient or a micronutrient

A

Macronutrient

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2
Q

What is protein need for

A

Growth,repair and maintenance

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3
Q

What is another role of protein in the diet

A

Helps produce hormones and enzymes

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4
Q

What are protein chains mad of

A

Amino acids

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5
Q

What are the 2 types of amino acids

A

Non and essential

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6
Q

How many amino acids in children in adults

A

Adult 8
Children 10

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7
Q

What are 2 types of protein

A

Love and hbv

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8
Q

Were do hbv come from

A

Animal source

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9
Q

Where do lbv protein come from

A

Vegtable sources

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10
Q

What are source of hbv protein

A

Dairy,fish meat

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11
Q

What are sources of lbv

A

Seeds,snuts

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12
Q

What is protein complementation

A

Mixing a lb and lbv to create a hbv that has all the amino acids

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13
Q

What are examples of alternative protein

A

Tuff, soya,quarn

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14
Q

Name 2 groups of people that need extra protein

A

Breastfeeding women and infants

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15
Q

What affects of protein diffenciey have on out body

A

Weaker muscles,slow in growth,

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16
Q

What can excess protein consumption lead to

A

Engery store