FM 7-22 APRT

Question 0

Why is PRT a mandatory training requirement

Answer 0

It is essential to unit readiness

Question 1

What FM covers PRT

Answer 1

FM 7-22

Question 2

Who serves as the primary trainers for enlisted soldiers, crews and small teams

Answer 2

NCOs

Question 3

To accomplish the prt mission what must NCOs do

Answer 3

Identify specific tasks that prt enhances in support of the units C or D-METL
Prepare, rehearse and execute prt
Evaluate prt and conduct AARs to provide feedback to the commander

Question 4

What are the tenets of standards based training

Answer 4

Know and enforce standards
Define success in the absence of standards
Train to standard not time

Question 5

What are the PRT systems phases

Answer 5

Initial conditioning phase
Toughening phase
Sustaining phase

Question 6

What is the objective of reconditioning

Answer 6

Restores soldiers physical fitness levels that enable them to safely re enter the toughening or sustaining phase and progress to their previous level of conditioning

Question 7

What are the principles that the conduct of army PRT follows

Answer 7

Precision
Progression
Integration

Question 8

What are The army principles of unit training

Answer 8

Commanders and other leaders are responsible for training
NCOs train individuals crews and small teams
Train to standard
Train as you will fight
Train while operating
Train fundamentals first
Train to develop adaptability
Understand the operational environment
Train to sustain
Train to maintain
Conduct multi echelon and concurrent training

Question 9

What are the three components of training the PRT system incorporates

Answer 9

Strength
Mobility
Endurance

Question 10

What are the three types of training the PRT system incorporates

Answer 10

On ground
Off ground
Combatives

Question 11

What are some examples of on ground training

Answer 11

Marching 
Sprints
Long runs
Calisthenics 
Resistance training

Question 12

What are some examples of off ground training

Answer 12

High jumper 
Power jump
Verticals
Pull up
Leg tuck

Question 13

What are the primary causes of over training

Answer 13

Lack of adequate recovery, rest, or lack of nutrient intake

Question 14

Once a profile is lifted how much time if the soldier given to train for APFT

Answer 14

Twice the time of the temporary profile but not more than 90 days. Should take APFT at 90 day mark if out of tolerance