Final Study Guide Flashcards
Sagittal Plane Movements
Flexion
Extension
Dorsiflexion (flexion at ankle)
Plantar flexion (extension of the ankle)
Frontal Plane movements
Abduction and adduction of the limbs
Lateral flexion of the spine
Eversion and Inversion of foot and ankle
Transverse Plane Movements
Internal and external rotation for limbs
Right and left rotation of head and trunk
Horizontal adduction and abduction of the limbs
Radioulnar pronation
Radioulnar supination
Three metabolic systems
ATP-PC System
Glycolosis
Oxidative System
ATP-PC System
Provides energy for 10-15 seconds via anaerobic metabolism
Glycolosis
30 to 60 seconds duration; turns glucose into pyruvate and ATP via anaerobic metabolism
Oxidative System
Converts free fatty acids, pyruvate, and amino acids to ATP and CO2 via aerobic processes. Macros must first become Acetyl co-A
Oxidative System steps
Citric acid cycle (CAC) and electron transport chain (ETC)