fight or flight Flashcards
what is the fight or flight response
the way an animal responds when stressed - becomes physiologically aroused in readiness to fight or flee
what is adrenaline
a stress hormone
where is adrenaline released
from the adrenal medulla - part of adrenal gland near kidneys
what does adrenaline trigger
triggers physiological changes in the body - fight or flight response
sympathetic state
Sympathetic NS prepares the body for action
- increases heart rate
- Increases breathing rate
- Dilates pupils
- Inhibits digestion
- Inhibits saliva production
- Contracts rectum
parasympathetic state
Parasympathetic brings the body back to its resting state
- Decreases heart rate
- Decreases breathing rate
- Constricts pupils
- Stimulates digestion
- Stimulates saliva production
Relaxes rectum
first steps of the fight or flight response
- The amygdala reacts to threat
- The hypothalamus activates the sympathetic nervous system, release of adrenaline
- The adrenal cortex releases cortisol for continued alertness
Second step
The hypothalamus activates the sympathetic branch for the autonomic nervous system
Third step
The adrenal glands respond by pumping adrenaline into the bloodstream, as this circulates through the body, it brings on a number of physiological changes
Fourth step
the heart beats faster than normal, pushing blood to the muscles, heart and other vital organs
Fifth step
Airways in the lungs open wide so that the lungs can take in as much oxygen as possible with each breath
Sixth step
Pupils dilate so that we can see more clearly; unessential systems such as digestion are also inhibited; blood is shunted away from the stomach to the major muscle groups where it will be used during an emergency
Seventh step
Once the threat passes the parasympathetic nervous system returns the body to its resting state
Critique
P - may have been useful for ancestors - less relevant now in modern day life
E - stressors in modern day life trigger fight or flight - bad for our health
E - stress and continually activate the sympathetic nervous system increase blood pressure which can cause damage to their blood vessels and heart disease
L - suggests fight or flight response is a maladaptive response in modern-day life
Opposing research
P - reflection is bias towards male physiology
E - female fight or flight - risk for her children - leaves them vulnerable
E - Taylor 2006 - ‘tend and befriend’ - women more likely to protect their offspring and form alliances with other women
L - fight or flight is subject to beta bias