Exercise Programs Flashcards
1
Q
Delorme First Set
A
10 reps
50% of 10 rep max
2
Q
Delorme 2nd set
A
10 reps
75% 10 rep max
3
Q
Delorme 3rd ser
A
10 reps
100 percent 10 rep max
4
Q
Oxford Set 1
A
10 reps
100 % 10 rep max
5
Q
Oxford set 2
A
10 reps
75% 10 rep max
6
Q
Oxford set 3
A
10 reps
50 percent 10 rep max
