Body Comp Flashcards
Hydrostatic weighing
Immerse body in water and measure how much water comes out
2 2.5 standard error
Need to account for residual lung volume
Plethysmography
Testing takes place in closed chamber
Measure amount of air displaced
change of pressure in the chamber is measured and converted to percent body fat
What side of body should skin fold measurements be taken on?
Right
When taking measurements in same area what is the amount of difference between measurements that requires retest?
1-2 mm
Two most common sites for skinfold test?
Subscapular
Triceps
Bioelectrical Impedance Analysis
For finding body comp
uses small electrical current, measures resistance to the current
Resistance to flow is inversely related to amount of water in body
height2/resistance
BIA protocol
NO eating or drinking 4 hours prior NO exercise 12 hours prior NO alcohol 48 hours MO excessive water intake Urinate within 30 mins