Exercise and Pregnancy Flashcards
Goal is to improve the _____ ____ of pregnant and postpartum women and their _____.
- lifelong health
- children
Guidelines for exercise during pregnancy prior to 1985:
no guidelines. Rest and relax
Guidelines for exercise during pregnancy 1985:
- ACOG
- no exercise above 140 bpm
Guidelines for exercise during pregnancy 1994:
- ACOG
- no HR guidelines (common sense)
Guidelines for exercise during pregnancy 2003:
latest Canadian guidelines
Critical outcomes of exercising while pregnant:
- miscarriage
- stillbirth
- neonatal death
- preterm birth
- gestational diabetes mellitus
- gestational hypertension
- maternal mental health
Important outcomes of exercising while pregnant:
- inadequate gestational weight gain
- birth defects
- lower back pain
- pelvic girdle pain
- urinary incontinence
- induction of labour
- adverse outcomes
- birth weight
Recommendations ____ is the gold standard, based on ….
- 1-5
- randomized controlled trials (exercise vs no exercise)
Recommendation 6 based on….
any study design
What to do if there are absolute contraindications:
- exercise should be avoided
- ADLs may be continued as directed by their health care professional
What to do if there are relative contraindications:
speak with health care professional
Absolute contraindications:
- ruptured membranes, premature labour
- unexplained persistent vaginal bleeding
- placenta praevia after 28 weeks gestation
- pre-eclampsia
- incompetent cervix
- intrauterine growth restriction
- high-order multiple pregnancy (eg. triplets)
- uncontrolled T1D, hypertension, thyroid disease
- other serious CV, respiratory or systemic disorder
Relative contraindications:
- recurrent pregnancy loss
- history of spontaneous preterm birth
- gestational hypertension
- symptomatic anemia
- malnutrition
- eating disorder
- twin pregnancy after 28th week
- mild/moderate CV or respiratory disease
Recommendation 1:
- all women without contraindication should be physically active throughout pregnancy
- strong recommendation, moderate quality evidence
Recommendation 1 for women who were previously inactive:
- strong recommendation
- moderate quality evidence
Recommendation 1 for women diagnosed with gestational diabetes mellitus:
- weak recommendation
- low quality evidence
Recommendation 1 for women categorized as overweight or obese (prepregnancy BMI > or equal to ____ kg/m^2):
- 25
- strong recommendation
- low quality evidence
Exercise reduces the risk of gestational diabetes by ____%.
38
Exercise reduces the risk of gestational hypertension by ____%.
39
Exercise reduces the risk of preeclampsia by ____%.
41
Pregnancy unmasks future ____ ____ risk.
chronic disease
If prenatal exercise reduces ____ and ____, long term risk for ____ may be decreased.
- GDM
- PE
- CVD
Exercise reduces the risk of excessive gestational weight gain by _____%.
32%
Exercise reduces the risk of depressive symptoms by _____.
moderate
Exercise reduces the risk of depression by ____%
67%
Recommendation 2:
- pregnant women should accumulate at least 150 min of moderate intensity PA each week to achieve clinically meaningful reductions in pregnancy complications
- strong recommendation, moderate quality evidence
Recommendation 2: dose response between an increasing volume of _____ and _____ outcomes.
- exercise
- pregnancy
The threshold for recommendation 2 is a ____% reduction in the odds of developing an outcome.
25%
Light intensity HR range for <29 maternal age:
102-124 bpm
Moderate intensity HR range for <29 maternal age:
125-146 bpm
Vigorous intensity HR range for <29 maternal age:
147-169
Light intensity HR range for 30+ maternal age:
101-120
Moderate intensity HR range for 30+ maternal range:
121-141
Vigorous intensity HR range for 30+ maternal range:
142-162
Moderate intensity PA should be ____% heart rate reserve (HRR).
40-59% HRR
Vigorous intensity PA should be ____% HRR.
60-80%
As there is minimal info regarding the impact of vigorous PA, women wishing to be active at this intensity are encouraged to …
consult their obstetric care provider
Recommendation 3:
- PA should be accumulated over a minimum of 3 days/week
- however, being active every day is encouraged
- strong recommendation, moderate-quality evidence
In order to see a ___% reduction in the odds of pregnancy complications, need at least ___ days/week.
- 25%
- 3
The higher the ______ the greater the benefits (exercise).
frequency (days)
Recommendation 4:
- pregnant women should incorporate a variety of aerobic exercise and resistance training exercises to achieve greater benefits
- adding yoga and/or gentle stretching may also be beneficial
- strong recommendation, high quality evidence
Type of exercise has ____ _____ evidence.
very limited
Yoga and gentle stretching is on top of _____ min.
150
Yoga was primarily used for ____ health. Not enough info to suggest if it will prevent other _____.
- mental
- complications
Recommendation 5:
- PFMT (eg. Kegel exercises) may be performed on a daily basis to reduce the odds of urinary incontinence
- instruction on the proper technique is recommended to obtain optimal benefits
- weak recommendation, low quality evidence
Urinary incontinence (UI):
involuntary leakage of urine
What can increase the risk of UI?
- hormones
- increased weight of the uterus
Stress UI can occur with…
higher impact activities