exam try 2 Flashcards
Which of the following is magnesium classified as? Select one: a. Macronutrient b. Vitamin c. Trace mineral d. Macromineral
d. Macromineral
The deep longitudinal subsystem includes which of the following muscle groups?
Select one:
a. Hamstrings and erector spinae
b. Adductors (inner thigh) and hip external rotators
c. Thoracolumbar fascia and contralateral gluteus maximus
d. Adductors (inner thigh) and contralateral quadratus lumborum
a. Hamstrings and erector spinae
A hypertensive client is taking a beta-blocker medication. What is the most appropriate method to monitor exercise intensity? Select one: a. Metabolic Equivalent (MET) b. The Tanaka formula c. Haskell’s 220-minus-age formula d. The talk test
d. The talk test
You have a client seeking weight loss. What is the most appropriate amount of rest recommended between each repetition of an SAQ exercise? Select one: a. 15 to 60 seconds b. 90 to 120 seconds c. 60 to 90 seconds d. 0 to 15 seconds
a. 15 to 60 seconds
Which test provides the most personalized assessment of an individual's true metabolic function? Select one: a. YMCA 3-minute step test b. 1.5-mile (2.4-km) run test c. Rockport walk test d. Ventilatory threshold (VT1) test
d. Ventilatory threshold (VT1) test
What plyometric term relates to a rapid eccentric motion followed by an explosive concentric motion? Select one: a. Stretch-shortening cycle b. Stretching phase c. Muscular-power phase d. Explosive-shortening phase
a. Stretch-shortening cycle
Which of the following is a ketone body? Select one: a. Lactic acid b. Acetoacetic acid c. Glycogen d. Pyruvate
b. Acetoacetic acid
In what training zone would you be exercising at a vigorous to very hard intensity, where talking is limited to infrequent, short phrases? Select one: a. Zone 2 b. Zone 4 c. Zone 1 d. Zone 3
d. Zone 3
If a client is having trouble maintaining form during a tuck jump exercise, what type of regression should be applied?
Select one:
a. Switch to single-leg power step-ups
b. Adding a stabilization pause between reps
c. Being more explosive
d. Increasing speed
b. Adding a stabilization pause between reps
Which term best describes the ability to contract muscles of the core with force in an effort to flex the trunk during a slow controlled movement? Select one: a. Core strength b. Core power c. Core stability d. Core endurance
a. Core strength
What type of resistance training exercise best describes a kettlebell bottoms-up movement? Select one: a. Stabilization-focused exercise b. Balance exercise c. Strength-focused exercise d. Plyometric exercise
a. Stabilization-focused exercise
Catecholamines are responsible for which of the following actions?
Select one:
a. Increased heart rate and decreased stroke volume
b. Increased stroke volume and decreased heart rate
c. Increased lipogenesis
d. Increased lipolysis
d. Increased lipolysis
How many calories are in 1 pound of body fat? Select one: a. About 5,500 b. About 3,500 c. About 500 d. About 1,000
b. About 3,500
What is the optimal amount of protein per meal for muscle protein synthesis? Select one: a. 30 to 50 g b. 15 to 20 g c. 60 to 70 g d. 20 to 40 g
d. 20 to 40 g
An obese client who has been diagnosed with peripheral artery disease (PAD) should be advised to do which of the following?
Select one:
a. Avoid aerobic exercise for lower extremities.
b. Avoid walking and jogging and opt for cycling.
c. Strive for 20 to 30 minutes of continuous aerobic exercise daily.
d. Substitute self-myofascial release for static stretching.
c. Strive for 20 to 30 minutes of continuous aerobic exercise daily.
Which disease is caused by specific medical conditions or medications, including alcohol abuse, smoking, specific diseases, or particular medications, that disrupt normal bone reformation? Select one: a. Type 1 diabetes b. Type 2 diabetes c. Type 1 (primary) osteoporosis d. Type 2 (secondary) osteoporosis
d. Type 2 (secondary) osteoporosis
Which of the following two modalities are the most alike? Select one: a. Dumbbell and medicine ball b. TRX Rip Trainer and ViPR c. ViPR and sandbag d. TRX suspension and ViPR
c. ViPR and sandbag
What is the sufficient recovery time that is generally needed between plyometric exercises during a workout? Select one: a. 5 minutes b. 30 seconds c. 0 seconds d. 60 to 120 seconds
d. 60 to 120 seconds
What are two contraindications for self-myofascial techniques?
Select one:
a. Hypertension that is controlled and varicose veins
b. Pregnancy and diabetes
c. Cancer and bleeding disorders
d. Young children and older adults
c. Cancer and bleeding disorders
You have a client seeking weight loss. What range of sets is most appropriate for SAQ drills? Select one: a. 5 or 6 sets b. 1 or 2 sets c. 3 or 4 sets d. 7 to 8 sets
c. 3 or 4 sets
The hip hinge is an important fundamental movement. During a hip hinge, what movements are occurring? Select one: a. Adduction and abduction b. Abduction and extension c. Supination and pronation d. Flexion and extension
d. Flexion and extension
Which ADL would be most likely to involve the hip hinge? Select one: a. Raking leaves b. Cleaning c. Moving a grocery cart d. Getting in and out of the car
b. Cleaning
Which of the following exercises is typically used to measure muscular endurance of the upper extremities during a pushing movement? Select one: a. Bench press strength assessment b. Overhead press c. Push-up test d. Pushing assessment
c. Push-up test
What is best defined as the action of expanding the diameter of a blood vessel near the surface of the skin, which helps remove heat from the body? Select one: a. Heart rate b. Thermoregulation c. Peripheral vasodilation d. Blood pressure
c. Peripheral vasodilation
Which hip muscle helps maintain a level pelvis in the frontal plane? Select one: a. Gluteus maximus b. Erector spinae c. Hip flexor d. Gluteus medius
d. Gluteus medius
The impact that family members, peers, or coworkers have over someone's decision to exercise describes which of the following terms? Select one: a. Peer pressure b. Societal influence c. Health influence d. Group influence
d. Group influence
What type of diabetes occurs when cells are resistant to insulin, meaning that the insulin present cannot transfer adequate amounts of blood sugar into the cell? Select one: a. Prediabetes b. Gestational c. Type 1 d. Type 2
d. Type 2
What is defined as the specific outline created by a fitness professional that details the form of training, length of time, and specific exercises to be performed? Select one: a. Periodization b. Macrocycle c. Training plan d. Acute variables
c. Training plan
Which of the following statements would be accurate with regard to muscle force and velocity during a concentric contraction?
Select one:
a. As velocity decreases, the force remains constant.
b. As the velocity of a concentric muscle action increases, its ability to produce force increases.
c. As the velocity of the muscle action increases, its ability to produce force decreases.
d. As the velocity of a concentric muscle action decreases, its ability to produce force decreases
c. As the velocity of the muscle action increases, its ability to produce force decreases.
eavy battle rope training is an ideal training modality for which of the following phases? Select one: a. Phases 3 and 4 b. Phases 2 and 3 c. Phases 4 and 5 d. Phases 1 and 3
c. Phases 4 and 5
Which predominant anatomical position of muscle groups would be enhanced by using pulling motions? Select one: a. Superior b. Posterior c. Anterior d. Lateral
b. Posterior
