Chapter 8 Flashcards
1
Q
Zone 1 of cardio
A
65-75%
2
Q
zone 2 of cardio
A
76-85%
3
Q
zone 3 of cardio
A
86-95%
4
Q
The difference between resting and maximal oxygen consumption
A
Oxygen uptake reserve (VO2R)
5
Q
The point during graded exercise in which ventilation increases disproportionately to
oxygen uptake, signifying a switch from predominately aerobic energy production to anaerobic energy production.
A
Ventilatory threshold (Tvent)
6
Q
FITTE
A
Frequency, Intensity, time, type, and enjoyment
7
Q
HR max
A
220 - age
8
Q
RPM- rating of perceived exertion scale
A
6-20 borg scale
