Exam 4: Nutrition Flashcards
What are the essential nutrients?
fats, water, carbs, proteins, vitamins, minerals
What is the rule of 6 for men?
106 plus 6 for each inch over 5 ft.
What is the rule of 5 for women?
105 plus 5 for each inch over 5 ft.
How do you find a women’s BMR?
wt X 10
How do you find a men’s BMR?
wt X 11
What would increase BMR needs?
exercise, activity, growth, infection, fever
What would decrease BMR needs?
aging, prolonged fasting, sleep
A BMI below 18.5 is considered?
underweight
A BMI from 18.5 to 24.9 is considered?
Healthy weight
A BMI of 25.0 to 29.9 is considered?
Overweight
A BMI of 30 or higher is considered?
Obese
What factors affect nutrition?
Developmental, lifestyle, religious practices, gender, ethinicity&culture, beliefs about food, personal preferences, medication, culture
What is normal Hgb and what would decreased Hgb reveal?
12-18; anemia
What is normal hematocrit? what would decrease and increase Hct reveal?
40-50%; decreased=anemia increased=dehydration
What is normal blood glucose?
70-105
what is normal Albumin? what would decreased levels reveal?
3.5-4.8;protein depletion
what are age related changes affecting nutrition?
GI activity decreases, metabolism decreases, sense of taste and smell decrease, loss of teeth, change in lifestyle, gastric secretions slowed,