Exam 4: Nutrition Flashcards
What are the essential nutrients?
fats, water, carbs, proteins, vitamins, minerals
What is the rule of 6 for men?
106 plus 6 for each inch over 5 ft.
What is the rule of 5 for women?
105 plus 5 for each inch over 5 ft.
How do you find a women’s BMR?
wt X 10
How do you find a men’s BMR?
wt X 11
What would increase BMR needs?
exercise, activity, growth, infection, fever
What would decrease BMR needs?
aging, prolonged fasting, sleep
A BMI below 18.5 is considered?
underweight
A BMI from 18.5 to 24.9 is considered?
Healthy weight
A BMI of 25.0 to 29.9 is considered?
Overweight
A BMI of 30 or higher is considered?
Obese
What factors affect nutrition?
Developmental, lifestyle, religious practices, gender, ethinicity&culture, beliefs about food, personal preferences, medication, culture
What is normal Hgb and what would decreased Hgb reveal?
12-18; anemia
What is normal hematocrit? what would decrease and increase Hct reveal?
40-50%; decreased=anemia increased=dehydration
What is normal blood glucose?
70-105
what is normal Albumin? what would decreased levels reveal?
3.5-4.8;protein depletion
what are age related changes affecting nutrition?
GI activity decreases, metabolism decreases, sense of taste and smell decrease, loss of teeth, change in lifestyle, gastric secretions slowed,
what is the lack or loss of appetite for food?
anorexia
what is the eating disorder characterized by episodes of of gorging followed by purging
Bulimia
what is weight greater than 20% above ideal body weight
obesity
what is indigestion?
dyspepsia
what is difficulty swallowing?
dysphagia
what is vomiting blood?
hematemesis
what is belching?
eructation