Exam 3: Lecture 9

Question 1

Repetitive vs Traumatic injuries

Answer 1

throwing, shin splints, muscle tears/ pulls

ankle sprain, shoulder separation, knee soft tissue trauma

Question 2

Rotator cuff tear

Answer 2

due to throwing injury . Very swollen and inflamed

Question 3

With a rotator cuff injury which muscles are involved?

Answer 3

Supraspinatus, Infraspinatus and teres minor

Question 4

Rotator cuff tendinitis diagnosed?

Answer 4

physical exam and MRI scan and resisted muscle test

Question 5

SLAP stands for?

Answer 5

Superior labrum anterior and posterior

Question 6

SLAP tear and healing process

Answer 6

Labrum detached from glenoid causing pain and generally do not heal themselves (surgery needed)

Question 7

Bankart tear

Answer 7

Inferior glenoid tear, must be re-attached. typically doesn’t heal and requires surgery

Question 8

Where is IT Band pain felt?

Answer 8

repetitive injury with pain felt on the outside of knee. Mostly felt in activities such as running

Question 9

Causes of IT band

Answer 9

weak core muscles or abductors,

over pronation, high/low arches, leg discrepancy, or bow legs

Question 10

Treatments for IT

Answer 10

work on core strength
strength gluteus medius
ultrasound

Question 11

Possible diagnosis of shin splints

Answer 11

anterior/ posterior tibialis muscle tendinitis
stress fractures of tibia
compartment syndrome

Question 12

Treatment for shin splints

Answer 12

RICE
intermediate- tib post exercises
late- return running continue strength plus stretch

Question 13

Patellar tendinitis

Answer 13

Aka jumpers knee. Pain around patellae

Question 14

Treatment for patellar

Answer 14

acute- price
Inter- isotonic quads, abductors
late- add more dynamic exercises.

Question 15

Muscle pull and grade

Answer 15

Muscle pull is a tear. Grades 1-3.

Three is ruptured

Question 16

Common muscles pulled

Answer 16

adductors, hamstrings, quads, hip flexors. all muscles that are 2 joint muscles

Question 17

some traumatic sport injuries

Answer 17

lateral lig sprain
shoulder separation
soft tissue trauma

Question 18

Lateral lig ankle sprain and MOI

Answer 18

MOI is inversion of ankle. 
Graded 1-3
1: minor 
2: mod tear
3: rupture 
swelling, bruising etc

Question 19

Shoulder separation

Answer 19

MOI fall or trauma to lateral shoulder

Question 20

Grades of separation

Answer 20

1: AC only
2: AC and conoid/ trap
3: all 3 ruptured

Question 21

2 tests to determine AC separation

Answer 21

Lachman test
Anterior flexion
MRI clarifies

Question 22

AC repair

Answer 22

PRICE, isometrics, ROM
exercises
return to sport

Question 23

Post Surgical program

Answer 23

Acute: 1-2 weeks PRiCE, ROM, isometrics, bike
Intermediate: 2-8 weeks work on gaining full ROM, reduce flexion
Late: 8 weeks gradual return sport, balance exercises
bracing could be required.