energy balance

Question 1

risk of unhealthy body weight

Answer 1

1. underweight
2. healthy body weight
3. overweight
4. obese
5. morbidly obese
6. super obese

Question 2

ideal bmi

Answer 2

18.5 - 24.9

Question 3

unhealthy body weight definition

Answer 3

a body weight that increases your risk of getting disease and or dying

Question 4

chronic diseases associated with excess body fat

Answer 4

athlerosclorosis, type 2 diabetes, cancers, stroke, CVD

Question 5

men gain weight like

Answer 5

an apple - in abdomen

Question 6

women gain weight like a

Answer 6

pear until menopause then its like an apple

Question 7

energy balance

Answer 7

isocaloric diet (energy intake equals energy out)

Question 8

negative energy balance

Answer 8

hypocaloric diet
(energy intake is greater than energy out)

Question 9

positive energy balance

Answer 9

hypercaloric diet (energy intake < than energy out)

Question 10

TDEE contributors

Answer 10

BMR/RMR
and muscle mass

Question 11

NEAT

Answer 11

nonexercise activity in everyday life
-cooking
- cleaning
-pacing
-fidgeting

Question 12

EAT -

Answer 12

schedule period of time that are physically active

Question 13

TEF - thermic effect of food

Answer 13

calories burned to digest, absorb, use, or store your food nutrients

Question 14

TEF for protein

Answer 14

25% - how many calories your body has access to after the % is taken out

Question 15

TEF carbs

Answer 15

10%

Question 16

TEF fats

Answer 16

5%

Question 17

leptin

Answer 17

hormone for satiety

Question 18

to increase TEPA

Answer 18

increase NEAT and EAT

Question 19

to increase TEF

Answer 19

eat more high protein

Question 20

to increase or change BMR increase

Answer 20

muscle mass

Question 21

factors associated with body fat

Answer 21

1. lifestyle
2. genetics
3. stress and lack of sleep
4. behaviors

Question 22

hypothryoridism

Answer 22

causes low metabolic rate and this typically leads to easy weight gain

Question 23

hormones that control body weight

Answer 23

leptin, cortisol, ghrelin and thyroid hormone