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CSCS > Endocrine Responses And Adaptations > Flashcards

Endocrine Responses And Adaptations Flashcards

1
Q

15 to 30 min post exercise for men..

A

Increased testosterone, GH, cortisol

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2
Q

Magnitude of testosterone,GH, and cortisol greatest when..

A

Large muscle mass exercises are performed, moderate to high intensity/volume and short rest intervals

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3
Q

Perform large muscle mass early for..

A

Positive effect on smaller muscle mass due to enhanced testosterone response

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4
Q

Resistance exercise increases…

A

Epi, norepinephrine, and dopamine

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CSCS (14 decks)

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