Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

CSCS > Aerobic Endurance Exercise Training > Flashcards

Aerobic Endurance Exercise Training Flashcards

1
Q

Factors related to aerobic endurance performance 3

A

Vo2 max, lactate threshold, exercise economy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Lactate threshold

A

Point at which blood lactate begins to increase over resting levels

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Exercise economy

A

Measure of the energy cost of activity at a given exercise velocity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Step 1

A

Exercise mode

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Exercise mode

A

Specific activity performed by the athlete. The more specific the mode the greater the improvement in performance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Step 2

A

Frequency

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

How frequent to improve vo2 max?

A

More than twice a week

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Sep 3

A

Training intensity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

High intensity increases

A

CV and resp function and o2 delivery

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

With high intensity, greater type 2 recruited. Allows…

A

Them to become more aerobic ally trained

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Most frequently used for prescribing aerobic exercise intensity

A

Heart rate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

HRR=

A

Max HR- RHR

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Step 4

A

Exercise duration

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Duration influenced by

A

Intensity. Inversely

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Step 5

A

Exercise progression

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Types of gaining programs (5)

A

LSD, pace tempo, interval, repetition, fartlek

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

LSD % vo2 max

A

70%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Distance for LSD

A

Longer than race distance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

LSD duration

A

3 min to 2 hours

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

LSD aka

A

Conversation exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

LSD enhances

A

Thermoregulatory and CV function

22
Q

LSD increases

A

Mitochondrial energy function and oxidative capacity of skmm. Utilization of fat for fuel.

23
Q

LSD spares

A

Muscle glycogen

24
Q

Pace tempo intensity

A

Slightly higher than race competition

25
Q

Pace tempo intensity corresponds to

A

Lactate threshold

26
Q

Pace tempo purpose

A

Stress the athlete at a specific intensity and improve energy production from anaerobic and aerobic metabolism

27
Q

Two types of pace tempo

A

Steady and intermittent

28
Q

Steady length

A

20 30 min continuous

29
Q

Intermittent

A

Shorter intervals with brief recovery periods

30
Q

With pace tempo, avoid increasing

A

Intensity. Increase distance if too easy

31
Q

Pace tempo increases

A

Running economy and lactate threshold

32
Q

Interval training intensity

A

Close to vo2 max

33
Q

Duration of intervals

A

3-5 min. Can be 30 sec

34
Q

Rest intervals length

A

Equal to work intervals

35
Q

Interval training increases

A

Vo2 max and anaerobic metabolism

36
Q

Interval training is used

A

Sparingly

37
Q

Rep training intensity

A

Greater than vo2 max

38
Q

Rep training interval length

A

30-90 seconds

39
Q

Recovery periods for rep training

A

4-6 times as long as work

40
Q

Rep training benefits

A

Improved running speed, enhanced running economy, increased capacity for and tolerance of anaerobic metabolism, final kick or push of race

41
Q

Fartlek training is

A

Combination of types

42
Q

Fartlek example

A

Easy run (70% vo2 max)’combined with hill or short at bursts (90% vo2 max)

43
Q

Fartlek challenges all systems and enhances

A

Vo2 max, lactate threshold, running economy, fuel utilization

44
Q

Goal of off season

A

Develop base of cardio resp fitness

45
Q

Offseason initially starts with

A

Long duration and low intensity

46
Q

Pre season, increase

A

Intensity and reduce duration. All types of training

47
Q

In season uses

A

Low intensity and short duration

48
Q

Types of training for in season based on

A

Based on goal of improving weakness and maintaining strength

49
Q

Post season goal

A

Recover from competitive season

50
Q

Post season duration and intensity

A

Low

51
Q

Post season goals

A

Sufficient cardio resp fitness, strength, and lean body mass, rehab injuries, improve strength of weak or underconditioned groups

CSCS (14 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions