CV And Respiratory Responses

Question 1

Acute CV responses..

Answer 1

Increased.. HR, SV, Q, BP

Question 2

BP higher during..

Answer 2

Concentric phase. Especially at sticking point

Question 3

During eccentric, these increase..

Answer 3

SV and Q

Question 4

Heavy resistance training decreases blood flow to working muscles, but increases it during rest periods

Answer 4

Reactive hyperemia

Question 5

Potent stimulus for muscle growth

Answer 5

Lack of blood flow

Question 6

CV response depends on..

Answer 6

Intensify and volume, muscle mass involvement, rest period length, and contraction velocity

Question 7

Chronic CV adaptations at rest..

Answer 7

RHR - little change
Resting BP - little change
Stroke volume- increases
Left ventricular wall thickens

Question 8

Ventilatory response is either..

Answer 8

Unaffected or only moderately improved

Question 9

Tidal volume and breathing frequency..

Answer 9

Increase with maximal exercise

Question 10

Ratio of air ventilated to O2 being used by e tissues

Answer 10

Ventilation equivalent

Question 11

Combining aerobic with anaerobic may..

Answer 11

Interfere with strength and power gains

Question 12

Excessive frequency, volume, or intensity of training that results in extreme fatigue, illness, or injury

Answer 12

Overtraining

Question 13

Excessive training on a short term basis

Answer 13

Overreaching

Question 14

Overtraining syndrome may include..

Answer 14

Plateau or decrease in performance

Question 15

Two types of overtraining

Answer 15

Sympathetic and parasympathetic syndromes

Question 16

Common mistake of overtraining..

Answer 16

Rate of progression is too high (volume,intensity,resistance)

Question 17

Cessation of anaerobic training or a substantial reduction in frequency,volume,intensity,that results in decrements in performance and loss of some of the physiological adaptations associated with resistance training

Answer 17

Detraining