DIET & EXERCIZE Flashcards
1
Q
WHAT BENEFICIAL NUTRIENTS DO FRUITS AND VERITABLE CONTAIN?
A
- Vitamins
- Minerals
- Healthy fats
- Protein
- Calcium
- Fiber
- Antioxidants
- Fido nutrients
- No transfat, low saturated fat and very little or no sodium.
- The natural sugars they contain don’t affect your health the same way added sugars do
- Low in calories so they can help you manage your weight while still filling you
2
Q
WHAT CAN HEALTHY EATING HELP PREVENT?
A
- Heart disease
- Stroke
- Obesity
- High blood pressure
- High blood cholesterol
- Diabetes
- Kidney disease
- Osteoporosis
- Some types of cancer
