Diet and metabolism Flashcards
nutrition definition
scientific study of the sum of the processes concerned with growth maintenance and repair of the living body
nutrients definition
components of food which have recognisable functions in the body
essential nutrients definition n
can’t be made by the body
water
conditionally essential nutrients
when the body is unable to synthesise enough to meet normal metabolic demand
e.g. disease induced deficiency
chemical strucure of food affects what
the way nutrients are handled in the body
glycaemic index
how quickly a carbohydrate containing food causes an increase in blood glucose
what can carbohydrates be
high or low GI index
high GI index example
simple carbohydrate such as glucose solution
low GI index example
complex carbs e.g. starch
takes longer to release individual glucose molecules
factors affecting how quickly carbohydrates from food are released into the blood stream
how refined carbohydrate is: processed CHO has fibre removed so broken down more rapidly
physical structure: wheat has fine particles giving increased surface area
how carbohydrate is cooked: increased cooking increases GI of pasta, al dente has lower GI
which factors slow down digestive enzymes and speed of digestion
fibre protects starch from digestive enzymes or the speed of digestion
fat and/or acid delays gastric emptying and slows breakdown of carbohydrate and absorption of glucose
graph displaying GI breakdown time
factors affecting obesity
lack of information about what constitutes a healthy diet, including portion sizes
motivation to adhere to healthy diet
calorie rich fast food is cheap and easily available, healthy options are often expensive
takes time and planning to prepare healthy meals and life is bus y
childhood obesity as an emerging problem
overweight child often becomes obese adult
develops health issues as a consequence
malnutrition and ill health spiral
what does the body do with its nutrients
catabolism
anabolism
catabolism definition
breakdown of complex molecules to release energy
anabolism definition
use of energy to construct molecules
what is metabolism composed of
catabolism and anabolism
catabolism
anabolism
stored glucose
glycogen
glucose as energy
pyruvate
glucose conversion
ribose 5-phosphate
glucose to glycogen
stored in the muscle and liver
anabolic