DEV Chapter 8: Middle Adulthood Part 1 Flashcards
refers to the period of the lifespan between early adulthood and late adulthood. Although ages and tasks are culturally defined, the most common age definition is from 45 to 65.
MIDDLE ADULTHOOD, OR MIDLIFE
biological factors, such as molecular and cellular changes, and oxidative damage
PRIMARY AGING
aging that occurs due to controllable factors, such as an unhealthy lifestyle including lack of physical exercise and poor diet
SECONDARY AGING
PHYSICAL CHANGES
Hair - thinning out/going grey
Skin - dry out/wrinkling
Lungs - thin bones = shape of rib cage shape/loss of lung expansion
The loss of muscle mass and strength that occurs with aging.
SARCOPENIA
SENSORY CHANGES
Vision - change of the eye due
to age
Hearing - hearing problems increase
loss of elasticity in the lens of the eye that makes it harder for the eye to focus on objects that are closer to the person
PRESBYOPIA
little spots or “cobwebs” that float around the field of vision
FLOATERS
the ability to see in dimmer light
SCOTOPIC SENSITIVITY
occurs when the eye does not produce tears properly, or when the tears evaporate too quickly because they are not the correct consistency
DRY EYE SYNDROME
heart defects and heart rhythm problems, as well as narrowed, blocked,
or stiffened blood vessels referred to as cardiovascular disease
Heart Disease
a buildup of fatty plaque in the arteries, is the most common cause of cardiovascular disease.
ATHEROSCLEROSIS
HEART DISEASE RISK FACTORS
ADVANCED AGE-INCREASED RISK - for narrowed arteries and weakened or thickened heart muscle.
SEX-MALES ARE AT GREATER RISK - but a female’s risk increases after menopause.
FAMILY HISTORY-INCREASED RISK - especially if male parent or brother developed heart disease before age 55 or female parent or sister developed heart disease before age 65.
SMOKING-NICOTINE - constricts blood vessels and carbon monoxide damages the inner lining.
POOR DIET - a diet high in fat, salt, sugar, and cholesterol.
EXCESSIVE ALCOHOL CONSUMPTION - alcohol can raise the level of bad fats in the blood and increase blood pressure
STRESS-UNRELIEVED STRESS - can damage arteries and worsen other risk factors.
POOR HYGIENE - establishing good hygiene habits can prevent viral or bacterial infections that can affect the heart. Poor dental care can also contribute to heart disease.
a serious health problem that occurs when the blood
flows with a greater force than normal.
Hypertension, or high blood pressure
(first number) the pressure in the blood vessels when the heart beats
SYSTOLIC PRESSURE