Conflict Flashcards
Conflict
Disagreements, opposing viewpoints or struggles for power between people
Types of Conflict
-Interpersonal
-Intrapersonal
Interpersonal conflict
Conflict among two or more people
Intrapersonal
Conflict within the individual
Types of intrapersonal conflict
-Approach conflict
-Avoidance conflict
-Approach-avoidance conflict
Approach conflict
An individual must choose among alternatives, each of which is expected to have a positive outcome
Avoidance conflict
-An individual must choose among alternatives, each of which is expected to have a negative outcome
Approach-avoidance conflict
An individual must decide whether to do something that has both positive and negative outcomes
Strategies for resolving conflict
-Be assertive- don’t be aggressive but state your problem
-Use I- statements: Let the other person know how you feel and use I- statements
-Don’t accuse- Try not to blame the other person. Accept the conflict and deal with it
-Move on when the conflict is over, move on and don’t refer to the previous conflict
Stages in a relationship
-Initiating
-Building
-Sustaining
Initiating positive relationships
-Establish trust, be open and talk about what is important to you and let the other person get to know who you are
-Be honest, express yourself and discuss your thoughts and feelings sincerely
-Be attentive and listen attentively and be genuinely interested in what the other person has to say
-Take time to know each other
Building
-Treat each other with respect and appreciate each other’s uniqueness. Respect the rights of everyone and understand each other’s emotions
-Behave appropriately, be kind and generous and accept responsibility for your actions , support each other and display commitment
-Communicate with honesty, develop empathy and control your emotions
Sustain
-Share what is important to you and show that you trust and appreciate the other person and share your feelings, ideas and opinion
-Be compassionate, allow one to understand and support
-Trust each other and be honest
-Accept the views, beliefs or behaviours of others different from in which you will both feel accepted and appreciated in the relationship
Effective communication
A two-way information-sharing process which involves one party sending a message that is easily understood by the receiving party
-Its about understanding the emotion and intentions behind the information given as well as being able to clearly convey a message
Factors that influence effective communication
-Personality
-Attitudes and values
-Acceptance of responsibility
-Appropriate expression of views and feelings
-Respect the feelings of others