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Course 14 > Comprehensive Fitness > Flashcards

Comprehensive Fitness Flashcards

1
Q

Total Force Fitness

A

State in which the individual, family, and organizations can sustain optimal well being and performance under all conditions.

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2
Q

Resilience

A

Ability to withstand, recover and/or grow in the face of stressors

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3
Q

Well-Being

A

State of being happy, healthy or prosperous.

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4
Q

Health

A

Complete physical, mental, social, and spiritual well being and not merely absent of disease

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5
Q

TFF

A

Total Force Fitness

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6
Q

TFF Domains

A
  1. Physical Fitness
  2. Environmental Fitness
  3. Medical and Dental Fitness
  4. Nutritional Fitness
  5. Spiritual Fitness
  6. Psychological Fitness
  7. Behavioral Fitness
  8. Social Fitness
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7
Q

Physical Fitness

A

Ability to physically accomplish all aspects of the mission while remaining healthy and uninjured
Ex: Strength, Endurance, Flexibility, Mobility

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8
Q

Environmental Fitness

A

Ability to perform mission-specific duties in any environment
Ex: Heat/Cold, Altitude, Noise, Air Quality

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9
Q

Medical and Dental Fitness

A

Ability to meet established standards for medical readiness

Ex: Access, Immunizations, Screening, Dental

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10
Q

Nutritional Fitness

A

Ability to recognize and select the required nutrition optimize physical and cognitive performance
EX: Food Quality, Nutrition requirements, supplement use, Food Choices

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11
Q

Spiritual Fitness

A

Ability to adhere to beliefs, principles or values needed to preserve and prevail in accomplishing missions.
Ex: Service values, Positive beliefs, ethical leadership, accommodate diversity

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12
Q

Psychological Fitness

A

Ability to cope with unique stressors and challenges needed to ensure readiness
Ex: Coping, awareness, Decision Making

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13
Q

Behavioral Fitness

A

Relationship between one’s behavior and health

Ex: Substance abuse, hygiene, Risk Mitigation

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14
Q

Social Fitness

A

Ability to engage in healthy social networks for optimal performance
Ex: Social support, social cohesion, family cohesion

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15
Q

CAF

A

Comprehensive Airman Fitness

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16
Q

What is the Comprehensive Airman Fitness AFI?

A

AFI 90-506

17
Q

What is CAF?

A

Provides framework that encompasses many education and training efforts, activities, programs that play a contributory role in sustaining a fit and ready force

18
Q

What is Resilience?

A

1.The easier it is for you to withstand, recover, and grow when dealing with situations

or

  1. Reaction our bodies experience to external demands or stressors
19
Q

What is Good stress called?

A

Eustress

Ex: marriage, promotion, winning money

20
Q

Why is Eustress good?

A

Boosts brain power and memory
increase immunity
motivate you to succeed

21
Q

What is bad stress called?

A

Distress

Ex: Financial problems, divorce, punishment, work

22
Q

Why is distress bad?

A

Harmful mentally, physically and emotionally

23
Q

Steps of the Stress Continuum

A

Ready Zone
Reacting Zone
Injured Zone
Ill Zone

24
Q

Ready Zone

A

Calm/Confident, Well trained/Prepared, Motivated/mission focused, Positive Attitude

25
Q

Reacting Zone

A

Some anxiety, Neg. Attitude, loss of motivation, trouble concentrating, may cut corners

26
Q

Injured Zone

A

Loss of emotional control, social withdrawal, no interest in activities they use to enjoy, big change in sleep patterns, substance abuse,

27
Q

Ill Zone

A

Ill Zone can only be determined by medical professional

Start treatment plan, support them as much as possible, Monitor progress, frequently check on their family members

28
Q

Five C’s

A 
Care
Commit
Communicate
Connect
Celebrate
29
Q

Domains of Fitness

A

Mental Fitness
Physical Fitness
Social Fitness
Spiritual Fitness

30
Q

Mental Fitness

A

Ability to effectively cope with mental stressors and challenges to ensure mission readiness

31
Q

Physical Fitness

A

Ability to survive and operate in a wartime environment for extended periods of time before tiring out.

32
Q

Social Fitness

A

The exchange of thoughts, opinions, or information, including problem solving and relationship management.

33
Q

Spiritual Fitness

A

What’s truly important to you in life.

34
Q

Spiritual Fitness is supported by:

A

Core Values, perseverance, perspective and purpose

Course 14 (14 decks)

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