Cognitive Behavioral

Question 1

Ellis - Term

Answer 1

REBT (Rational Emotive Behavior Therapy)

Question 2

REBT - Interventions (3)

Answer 2

Books
Homework
Rational Imagery

Question 3

REBT - Concepts

Answer 3

Thought - > Internalized Verbalizations/self-talk

Innate tendency - Irrational thought

Question 4

REBT - ABCDE

Answer 4

A: Activating Event
B: Belief about event
C: Consequences Emotionally
D: Dispute belief (therapist intervention)
E: Effective new belief system, replace irrational

Question 5

REBT - Theory of (2)

Answer 5

Personality

Cognitive

Question 6

REBT - Critics

Answer 6

No relationship with therapist
Downplay spirituality
Too directive
No emphasis on feelings
Not good for thought disorders

Question 7

Beck - Term

Answer 7

Cognitive Therapy

Question 8

Cognitive Therapy - Concepts

Answer 8

Thoughts are distortions of reality 
Black/White Thinking 
Overgeneralizing
Personalization 
Change maladaptive beliefs

Question 9

Cognitive Therapy - Interventions

Answer 9

Journal dysfunctional thoughts

Question 10

Cognitive Therapy - Assumptions (3)

Answer 10

Introspect -> Accessible internal communication
Beliefs - > High personal meaning
Meanings Taught by self, not Therapist

Question 11

Ellis - Founder of..

Answer 11

Cognitive Behavioral Therapy (CBT) movement