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GCSE > CoF P.E > Flashcards

CoF P.E Flashcards

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1
Q

Define Balance

A

The maintenance of the centre of mass over the base of support

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2
Q

Define agility

A

The ability to move and change direction quickly (at speed) whilst
maintaining control

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3
Q

Define cardiovascular endurance

A

The ability of the heart and lungs to supply oxygen to the working
muscles

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4
Q

Define coordination

A

The ability to use different (two or more) parts of the body together smoothly and efficiently

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5
Q

Define flexibility

A

The range of movement possible at a joint

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6
Q

Define muscular endurance

A

The ability of a muscle or muscle group to undergo repeated

contractions avoiding fatigue

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7
Q

Define power/explosive strength

A

The product of strength and speed

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8
Q

Define reaction time

A

The time taken to initiate a response to a stimulus

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9
Q

Define strength

A

The ability to overcome a resistance

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10
Q

Define speed

A

The maximum rate at which an individual is able to perform a
movement or cover a distance in a period of time

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11
Q

What is another word for cardiovascular endurance?

A

Aerobic power

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12
Q

How many types of strength are there?

A

Four

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13
Q

Name all the types of strength

A

Maximal
Static
Dynamic
Explosive

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14
Q

What is another word for power/explosive strength?

A

Anaerobic power

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15
Q

How many types of balance are there?

A

Two

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16
Q

Define maximal strength

A

It’s the largest force possible in a single maximal contraction

17
Q

Name the types of balance

A

Static

Dynamic

18
Q

Define dynamic strength

A

It’s the amount of force that can be exerted repeatedly by a muscle/group of muscles. It’s basically muscle endurance

19
Q

Define dynamic balance

A

Maintaining balance whilst moving

20
Q

Define static strength

A

The ability to hold a body part in a static position

21
Q

Define static balance

A

Balancing whilst still

22
Q

Define explosive strength

A

It’s speed x strength. It is also known as power

GCSE (14 decks)

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