CHPT 4

Question 1

Program designs should be based on

Answer 1

the clients’abilities and should address their health concerns and goals.

Question 2

The stages of change include

Answer 2

pre-contemplation, contemplation, preparation,
action
and maintenance

Question 3

Precontemplation:

Answer 3

Client does not exercise and is not planning to
start exercising within 6 months

Question 4

Contemplation

Answer 4

When a person is thinking about implementing
change but has not yet taken any steps to get started; an individual
may take action within the next 6 months

Question 5

Preparation

Answer 5

The client intends to act in the near future, usually
within the next month

Question 6

Action

Answer 6

The client has made specific modifications in their exercise
routine within the past 6 months

Question 7

Maintenance

Answer 7

The client has been exercising for more than 6
months and is working to prevent relapse

Question 8

Decisional balance

Answer 8

Reflects the clients’ weighing of the pros and cons of changing

Question 9

Active listening refers to

Answer 9

having a genuine interest in understanding the client’s health and
fitness goals

Question 10

Goals that clients set should be

Answer 10

SMART