chpt 15 Flashcards
1
Q
The ability of the circulatory and respiratory systems to provide the body with oxygen during activity.
A
Cardiorespiratory fitness
2
Q
The fundamental tasks needed to manage basic self-care activities, such as bathing, dressing, grooming, meal preparation and feeding, and homemaking.
A
Activities of daily living (ADL)
3
Q
The five components of fitness include the following:
A
Cardiorespiratory (aerobic) fitness
Muscular strength
Muscular endurance
Flexibility
Body composition
4
Q
The process and speed from which frequency, intensity, time, and type are increased.
A
Rate of progression
5
Q
The level of commitment to a behavior or plan of action.
A
Rate of progression
6
Q
A mathematical formula used to estimate an individual’s maximal heart rate: 208 – (0.7 × age).
A
Tanaka formula
7
Q
A
