Chapter Three Flashcards

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1
Q

Opinion you have of yourself

A

Self-esteem

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2
Q

What is self-esteem?

A

Opinion you have of yourself

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3
Q

Belief in yourself

A

Self-confidence

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4
Q

Self-confidence

A

Belief in yourself

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5
Q

Self-image

A

How you think other’s perceive you

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6
Q

How an individual thinks others view them?

A

Self-Image

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7
Q

Self-efficacy

A

Confidence you have to carry out a specific task

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8
Q

Confidence you have to carry out a specific task?

A

Self-efficacy

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9
Q

5 aspects of self esteem?

A

Actual Experience
Experience of others
Social Comparison
Social Persuasion
Emotional Arousal

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10
Q

When you have accomplished something and succeeded, it is likely you will have the self-confidence to be successful at the task again.

A

Actual Experience

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11
Q

If you watch another person perform a task, you may know you can do the same thing.

A

Experience of others

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12
Q

When we see others with similar abilities able to perform a task, we may feel more confident in our own abilities to perform the same task.

A

Social Comparison

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13
Q

A boost in self-confidence can come from the encouragement of someone we trust.

A

Social-Persuasion

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14
Q

Inner feelings of being adequate or inadequate when it comes to accomplishing a certain task.
This can come from negative or positive self-talk.

A

Emotional Arousal

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15
Q

How your self-esteem reflects in the way you treat others

A

Projection

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16
Q

What causes low self-esteem?

A

Disapproving authority while growing up
Uninvolved Parents
Bullying
Trauma
Society and expectations
The media

17
Q

What are signs of low-self esteem?

A

Constantly seeking reassurance
Apologizing too much
Putting others down
Inability to make a decision
Do not want to be alone
Easily frustrated

18
Q

How to build self esteem?

A

Positive self talk
Taking risks and chances
Accomplishing something important
Avoid comparison
Forgiveness
Focusing only on things you can change
Journaling

19
Q

What are the 4 windows of Johari’s Window?

A

Open
Blind
Hidden
Unknown

20
Q

What does open stand for in Johari’s Window?

A

Known to self and others

Things you and everyone knows

21
Q

What does blind stand for in Johari’s Window?

A

Unknown to self, known to others

Things you are unaware of, but others know

22
Q

What does hidden stand for in Johari’s Window?

A

Known by you, but not others

23
Q

What does unknown stand for in Johari’s Window?

A

Things that you or others do not know