Chapter Three Flashcards
Opinion you have of yourself
Self-esteem
What is self-esteem?
Opinion you have of yourself
Belief in yourself
Self-confidence
Self-confidence
Belief in yourself
Self-image
How you think other’s perceive you
How an individual thinks others view them?
Self-Image
Self-efficacy
Confidence you have to carry out a specific task
Confidence you have to carry out a specific task?
Self-efficacy
5 aspects of self esteem?
Actual Experience
Experience of others
Social Comparison
Social Persuasion
Emotional Arousal
When you have accomplished something and succeeded, it is likely you will have the self-confidence to be successful at the task again.
Actual Experience
If you watch another person perform a task, you may know you can do the same thing.
Experience of others
When we see others with similar abilities able to perform a task, we may feel more confident in our own abilities to perform the same task.
Social Comparison
A boost in self-confidence can come from the encouragement of someone we trust.
Social-Persuasion
Inner feelings of being adequate or inadequate when it comes to accomplishing a certain task.
This can come from negative or positive self-talk.
Emotional Arousal
How your self-esteem reflects in the way you treat others
Projection