Chapter Three Flashcards
Opinion you have of yourself
Self-esteem
What is self-esteem?
Opinion you have of yourself
Belief in yourself
Self-confidence
Self-confidence
Belief in yourself
Self-image
How you think other’s perceive you
How an individual thinks others view them?
Self-Image
Self-efficacy
Confidence you have to carry out a specific task
Confidence you have to carry out a specific task?
Self-efficacy
5 aspects of self esteem?
Actual Experience
Experience of others
Social Comparison
Social Persuasion
Emotional Arousal
When you have accomplished something and succeeded, it is likely you will have the self-confidence to be successful at the task again.
Actual Experience
If you watch another person perform a task, you may know you can do the same thing.
Experience of others
When we see others with similar abilities able to perform a task, we may feel more confident in our own abilities to perform the same task.
Social Comparison
A boost in self-confidence can come from the encouragement of someone we trust.
Social-Persuasion
Inner feelings of being adequate or inadequate when it comes to accomplishing a certain task.
This can come from negative or positive self-talk.
Emotional Arousal
How your self-esteem reflects in the way you treat others
Projection
What causes low self-esteem?
Disapproving authority while growing up
Uninvolved Parents
Bullying
Trauma
Society and expectations
The media
What are signs of low-self esteem?
Constantly seeking reassurance
Apologizing too much
Putting others down
Inability to make a decision
Do not want to be alone
Easily frustrated
How to build self esteem?
Positive self talk
Taking risks and chances
Accomplishing something important
Avoid comparison
Forgiveness
Focusing only on things you can change
Journaling
What are the 4 windows of Johari’s Window?
Open
Blind
Hidden
Unknown
What does open stand for in Johari’s Window?
Known to self and others
Things you and everyone knows
What does blind stand for in Johari’s Window?
Unknown to self, known to others
Things you are unaware of, but others know
What does hidden stand for in Johari’s Window?
Known by you, but not others
What does unknown stand for in Johari’s Window?
Things that you or others do not know
