Chapter Four Flashcards

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1
Q

How many types of stress are there?

A

4

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2
Q

The most common form of stress, comes from demands and pressures of past and future. Tends to be short term.

A

Acute stress

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3
Q

Having a busy day is a form of what type of stress?

A

Acute stress

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4
Q

More serious form of acute stress; person feels stress on a daily basis and rarely gets relief.

A

Episodic acute stress

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5
Q

A person who fees stressed constantly with little relief

A

Episodic acute stress

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6
Q

Type of stress that happens month after month, year after year.

A

Chronic stress

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7
Q

Long term stress where people see little way out of a situation.

A

Chronic Stress

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8
Q

Positive stress to help us achieve at a higher level and challenge us.

A

Eustress

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9
Q

Nonspecific response of the body to a demand for a change

A

Stress

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10
Q

Car broke down, something unexpected, you may experience ____ stress.

A

Acute

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11
Q

Traumatic experiences may lead to

A

Chronic stress

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12
Q

Stress to do well when first starting a new job

A

Eustress

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13
Q

Human function curve developed by

A

Peter Nixon

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14
Q

Performance low, bored at work, might not like job, unmotivated

A

Drone Zone

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15
Q

Experiencing Eustress and raising performance

A

C Zone

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16
Q

Experiencing chronic stress, exhaustion, burnout

A

Fatigue zone

17
Q

Walter Cannon developed this concept in the 1920’s

A

Fight or Flight Response

18
Q

Fight or Flight Response was developed by whom?

A

Walter Cannon

19
Q

The 4 A’s in dealing with stress

A

Avoid
Alter
Adapt
Accept

20
Q

Putting stressor in positive light
Consider if it’s worth stressing about / long term affect?

A

Avoid

21
Q

Saying no
Changing the way you work with the stressor
Communicating needs and wants

A

Alter

22
Q

Change your opinion
Look at how the stressor can be positive

A

Adapt

23
Q

Finding other outlets to handle stress
Letting go of things we cannot control

A

Accept

24
Q

How does stress affect our body?

A

Nervous system
Musculoskeletal system
Respiratory system
Cardiovascular system
Endocrine system
Gastrointestinal system

25
Q

Physiological reactions in the body that enable us to mobilize to deal with stressful situations

A

Fight or flight

26
Q

Feelings of irritability
Ready to argue
Excessive competitiveness

A

Fight

27
Q

Hiding out
Refusal to engage in activities
People pleasing

A

Flight

28
Q

Numbing behaviors
Substance abuse
Social media excess
Gambling

A

Freeze

29
Q

Intended performance is what zone on the human function curve?

A

C - Zone