Chapter Four Flashcards
How many types of stress are there?
4
The most common form of stress, comes from demands and pressures of past and future. Tends to be short term.
Acute stress
Having a busy day is a form of what type of stress?
Acute stress
More serious form of acute stress; person feels stress on a daily basis and rarely gets relief.
Episodic acute stress
A person who fees stressed constantly with little relief
Episodic acute stress
Type of stress that happens month after month, year after year.
Chronic stress
Long term stress where people see little way out of a situation.
Chronic Stress
Positive stress to help us achieve at a higher level and challenge us.
Eustress
Nonspecific response of the body to a demand for a change
Stress
Car broke down, something unexpected, you may experience ____ stress.
Acute
Traumatic experiences may lead to
Chronic stress
Stress to do well when first starting a new job
Eustress
Human function curve developed by
Peter Nixon
Performance low, bored at work, might not like job, unmotivated
Drone Zone
Experiencing Eustress and raising performance
C Zone