Chapter One: Professional Development Flashcards
Fatigue can be prevented through:
Rest and relaxation
In order to avoid getting caught up in worry and fear, what steps could be take?
Controlling thoughts and emotions
Personal and professional well being and providing prevention for certain diseases are benefits of:
A balanced diet
The energy contained in food is measured in:
calories
Health hazards such as impure air and improper storage and use of food fall under the category of:
public hygiene
To maintain clean and healthy hair, what plan should be followed?
daily hair care program
When applying makeup, contouring with light colors have what effect on the face?
broadening
Makeup application that creates a narrow appearance of the face:
contouring with dark colors
Shoes stylists should wear:
low, broad-heeled shoes
Salon professionals should never wear:
unflattering tight clothes
Keeping abdomen flat, chin lever and head up:
good posture
When sitting in a chair it is important to:
sit well back in the chair
The science of how individuals perform work and what body movements, tools and equipment benefit the health and comfort of the stylist and client
ergonomics
Does NOT help prevent neck and back strain
reaching overhead for supplies
Preventative measures that help alleviate foot and leg problems:
raising your feet on a stool during breaks
