Chapter 9: Phenomenological Perspective Flashcards
Major Assumption
- every person is unique
- emphasis on subjective experience of each person: objective reality is not as important as subjective
- self-determination is part of human nature: freedom and power to choose
- all humans are basically good: strive for growth, perfection
Humanism: Carl Rogers
- dislikes psychoanalysis: negative, ineffective
- developed rogerian therapies: person-centered approach
- humans are inherently good
- focus on conscious processes and ability for self-direction
- humans are driven towards positive growth and actualization: tendency to improve
- process occurs naturally if there are no opposing influences
Self-Actualization
- leads to: autonomy, self-sufficiency, sense of wholeness and integration
- fully functioning person: open to experience, trust feelings: not afraid of new feelings and experiences
Need for Positive Regard
- humans are motivated by need for positive regard: love acceptance, friendship, affection
- unconditional positive regard: no strings attached: parental love
- conditional positive regard: must meet conditions of worth
Conditional Self-Regard
may interfere with self-actualization of behaviors, values, and goals that must be adapted to meet conditions of worth conflict with those that would achieve self-actualization
- often we underestimate our meaningfulness to significant others
Self-Determination Theory
- growth (self-actualization) and healthy personality can only be achieved if three needs are met:
1. competence
2. relatedness
3. autonomy
Competence
need to be effective when dealing with environment
Relatedness
need to interact, relate and connect with others
Autonomy and Self-Determination
need to be in charge of own life
Intrinsic Motivation
drive to seek out challenges and accomplishments
- leads to feelings of competence
- enhanced by praise
- diminished by negative feedback
Extrinsic Motivation
comes from external sources
- varies depending on the degree that external demands, rules, or rewards are introjected
Humanistic Psychology and the Self
- Rogers: self-theorist
- sense of self develops gradually as infants learn to differentiate self from others
- self refers to both subjective experience of being, and your self-concept: ideal self vs. actual self
Humanistic Psych and Maladjustment
- incongruity: disorganization, breakdown in wholeness of integration of self
- conflict between ideal and actual self may lead to low self-esteem
- result: pessimism, relationship problems, depression, anxiety, suicidal ideation
- defense: rationalization, denial
- defense attempt to protect and enhance self-esteem
Abraham Maslow
- studied motivation: believed that motivational needs form a hierarchy
- needs vary in power
- bottom needs must be satisfied first
- higher needs cannot be satisfied with first satisfying lower needs
- higher needs are not necessary for survival but are necessary for self-actualization
Hierarchy of Needs
- physiological needs
- love and safety needs
- esteem needs
- self-actualization