Chapter 8: How to Make a Habit Irresistible Flashcards
1
Q
What is Supernormal Stimuli?
A
An exaggerated cue or heightened version of reality.
2
Q
What is Orosensation?
A
Optimizing how a food product feels in the mouth.
3
Q
What is Dynamic Contrast?
A
Items with a combination of sensations.
4
Q
What is Premacks Principle?
A
The more probable behaviors will reinforce the less probable behaviors.
4
Q
How to Use Temptation Bundling?
A
Link an action you want to do with an action you need to do
5
Q
What is the Rule of Habit Stacking + Temptation Building?
A
1) After [Current Habit], I will [Habit I Need]
2) After [Habit I Need], I will [Habit I Want]
