Chapter 19: The Goldilocks Rule: How to Stay Motivated in Life and Work Flashcards
1
Q
What is the Goldilocks Rule?
A
The peak motivation we experience when working on tasks that are right on the edge of our current abilities.
-Not too hard, not too easy.
2
Q
What is the Flow State?
A
Experience of being fully immersed in an activity.
3
Q
What is the greatest enemy of self-improvement?
A
Boredom; you don’t get anything done.
-You can at least learn from failure.
4
Q
What is a Variable Reward?
A
A reward that varies in pace creating the element of surprise, which keeps habits interesting and not too repetitive.
5
Q
What is the difference between Professionals and Amateurs?
A
Professionals stick to the schedule (even when they don’t feel like it); Amateurs let life get in the way (always have an excuse)
