Chapter 13: How to Stop Procrastinating by Using the Two-Minute Rule Flashcards
1
Q
What are Decisive Moments?
A
Moments that deliver an outsized impact
-Sets the options for your future self
2
Q
What is the Two Minute Rule?
A
Make your habit as easy as possible to start (should only take two minutes at maximum), then master the habit of showing up to create consistency.
-Apply in phases from easy to medium to hard to encourage growth.
