Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible Flashcards
1
Q
What is a Commitment Device?
A
A choice you make in the present that controls your future outcomes.
2
Q
What does a Commitment Device do?
A
Binds you to good habits and restricts you from bad habits.
-Make it more challenging to get out of a good habit.
3
Q
How to Automate Habits?
A
Use technology to help with infrequent habits
-Beware of social media or other distracting apps.
