Chapter 17: How an Accountability Partner Can Change Everything Flashcards
1
Q
What is the Habit Contract?
A
A verbal or written contract where you state your commitment to a habit and the punishment that will follow if you don’t do it.
-Find one or more people to act as your accountability partner.
2
Q
How to Make Bad Behavior Immediately Unsatisfying?
A
Have a punishment that matches the relative strength of the bad behavior.
-Pain is an effective teacher.
