Chapter 11: Walk Slowly, but Never Backward Flashcards
1
Q
What does it mean to “Be In Motion”?
A
To plan and strategize, but take no action.
2
Q
What does it mean to “Take Action”
A
Performing a behavior or habit that will deliver an outcome.
3
Q
How to Master a Habit?
A
Start with repetition, not perfection.
4
Q
What is Long-term Potentiation?
A
The strengthening of connections between neurons in the brain based on recent patterns of activity.
5
Q
What is Automaticity?
A
The ability to perform a behavior without thinking about each step.
6
Q
What are habits based on?
A
Frequency, not time.
-Not how long, but how many.
