Chapter 8 - Adherence to Exercise: Helping Your Client Stay Active

Question 1

Self-efficacy

Answer 1

Individual’s confidence to successfully complete exercise

Question 2

Extrinsic Motivation

Answer 2

exercising for weight loss or

appearance

Question 3

Intrinsic Motivation

Answer 3

Exercising for enjoyment or accomplishment

Question 4

Self-worth

Answer 4

Satisfaction individuals have with themselves

Question 5

Perceived barriers

Answer 5

Numerous factors that impair individual’s belief that they can exercise

Question 6

Self-regulation

Answer 6

Strategies for planning, organizing, and managing exercise activities to “stay on track”

Question 7

Social Support

Answer 7

Exchange of aid or assistance among individuals or groups within a social network.

Question 8

Environment

Answer 8

May include access to facilities, weather, neighborhood environment, or where the exercise takes place

Question 9

Self-schemeta

Answer 9

lndividual’s self-image about exercise

Question 10

Outcome Expectancy values

Answer 10

How much the individual values the expected outcome

Question 11

Duration

Answer 11

Length of time spent active

Question 12

Intensity

Answer 12

How hard clients work

Question 13

Type of Physical Activity

Answer 13

The type of physical activity that clients participate in.

Question 14

Major Life events

Answer 14

Events in a client’s life that impact his or her daily routine.

Question 15

Program Tailoring

Answer 15

Having a program that is in accordance with the client’s TTM stages of change.

Question 16

Active Commuting

Answer 16

Commuting to work through some means of physical activity as opposed to driving or public transportation.