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ACSM CPT 5th Edition Study > Chapter 12 - Client Fitness Assessments > Flashcards

Chapter 12 - Client Fitness Assessments Flashcards

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1
Q

Radial Pulse

A

Lightly press the index and middle fingers against the radial artery in the groove on the anterior surface of the lateral wrist.

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2
Q

Brachial Pulse

A

Located in a groove between the triceps and biceps muscles on the medial side of the arm, anterior to the elbow and palpated with the first two fingers in the medial part of this groove.

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3
Q

Carotid Pulse

A

Press fingers lightly along the medial border of the sternocleidomastoid muscle in the lower neck region.

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4
Q

Step 1 for taking pulse with palpation

A

Locate anatomic site.

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5
Q

Step 2 for taking pulse with palpation

A

Gently press down with the two fingers over palpation site.

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6
Q

Step 3 for taking pulse with palpation

A

Count the number of pulsations for a specific time period, like 10 seconds.

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7
Q

Step 4 for taking pulse with palpation

A

Begin counting the first pulsation as 0 when timing is initiated simultaneously or, if a lag time occurs after the start time and the first pulsation, begin with the number 1.

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8
Q

Step 5 for taking pulse with palpation

A

Determine HR based on the number of pulsations in a given time period. 10 seconds and 6 pushes = 60 beats per minute.

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9
Q

Average Resting Heart Rate

A

60 - 80 beats per minute

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10
Q

Systolic Blood Pressure

A

The maximum pressure in the arteries when the ventricles of the heart contract during a heartbeat.

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11
Q

Diastolic Blood Pressure

A

The minimum pressure in the arteries when the ventricles relax.

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12
Q

Normal systolic blood pressure

A

less than 120 mmHg

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13
Q

Normal diastolic blood pressure

A

less than 80 mmHg

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14
Q

Prehypertension systolic blood pressure

A

120 - 139 mmHg

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15
Q

Prehypertension diastolic blood pressure

A

80 -89 mmHg

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16
Q

Stage 1 Hypertension systolic blood pressure

A

140 - 159 mmHg

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17
Q

Stage 1 Hypertension diastolic blood pressure

A

90 - 99 mmHg

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18
Q

Stage 2 Hypertension systolic blood pressure

A

greater than 160 mmHg

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19
Q

Stage 2 Hypertension diastolic blood pressure

A

greater than 100 mmHg

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20
Q

Korotkoff sounds

A

The sounds of the blood as it makes its way from an area of high pressure to that of lower pressure as the air is let out of the pumped-up cuff during BP auscultation.

21
Q

Sphygmomanometer

A

A manometer and a blood pressure cuff. Used for blood pressure measurements.

22
Q

Body Composition

A

The relative proportion of fat and fat-free tissue in the body (percent body fat).

23
Q

BMI

A

A way to gauge body composition. We use height and weight to calculate it. kg of weight times meters squared equals the BMI.

24
Q

Underweight BMI classification

A

<18.5

25
Q

Normal BMI classification

A

18.5 - 24.9

26
Q

Overweight BMI classification

A

25 - 29.9

27
Q

Obesity I BMI classification

A

30 - 34.9

28
Q

Obesity II BMI classification

A

35 - 39.9

29
Q

Obesity III BMI classification

A

equal to or greater than 40

30
Q

Abdominal skinfold site

A

Vertical fold 2 cm to the right side of the umbilicus

31
Q

Biceps skinfold site

A

Vertical fold; on the anterior aspect of the arm over the belly of the biceps muscle, 1 cm above the level used to mark the triceps site

32
Q

Chest skinfold site

A

Diagonal fold; one-half the distance between the anterior axillary line and the nipple (men), or onelhird of the distance between the anterior axillary line and the nipple (women)

33
Q

Medial calf skinfold site

A

Vertical fold; at the maximum circumference of the calf on the midline of its medial border

34
Q

Midaxillary skinfold site

A

Vertical fold; on the midaxillary line at the level of the xiphoid process of the sternum.

35
Q

Subscapular skinfold site

A

Diagonal fold; 1 - 2 cm below the inferior angle of the scapula

36
Q

Suprailliac skinfold site

A

Diagonal fold; in line with the natural angle of the iliac crest taken in the anterior axillary Iine immediately superior to the iliac crest

37
Q

Thigh skinfold site

A

Vertical fold; on the antertor midline of the thigh, midway between the proximal border of the patella and the inguinal crease (hip)

38
Q

Triceps skinfold site

A

Vertical fold; on the posterior midline of the upper arm, halfway between the acromion and olecranon processes, with the arm held freely to the side of the body

39
Q

Bioelectrical impedance

A

The use of an electric current passing through the body and measuring the resistance to that current.

40
Q

One Rep Max

A

A one- time maximum amount of weight lifted.

41
Q

Muscular Strength

A

A one-time maximal force that may be exerted and is localized to a joint or muscle group.

42
Q

Muscular Endurance

A

The ability to apply a force repeatedly over time.

43
Q

Cardiorespiratory fitness assessment

A

The ability to perform large muscle, dynamic, moderate to high intensity exercise for prolonged periods of time and reflects the functional capabilities of the heart, blood vessels, blood, lungs, and relevant muscles during various types of exercise demands.

44
Q

The two run/walk tests for predicting cardiorespiratory fitness

A

1.5 mile test, Rockport 1 mile walk

45
Q

The two common one rep max tests

A

The Bench press and the Leg press.

46
Q

The most common muscular endurance test

A

The push up test

47
Q

Where do male clients start the push up test?

A

The standard down position.

48
Q

Where do female clients begin the push up test?

A

The modified knee push up position

49
Q

The standard flexibility test

A

Sit and reach

ACSM CPT 5th Edition Study (22 decks)

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