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Ben Rose
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Decks in this class (22)
Chapter 1 - The Importance of the Field and Profession of Personal Training
Minimum education required for a ...,
The amount of ceus that acsm cpts...,
Acsm exercise is medicine certifi...
10
cards
Chapter 2 - Career Track for Personal Trainers
Mentor,
Action stage,
Educate client expectation
10
cards
Chapter 3 - Anatomy and Kinesiology
Anatomical position,
Sagittal plane,
Frontal plane
116
cards
Chapter 4 - Biomechanical Principles of Training
Lever,
Fulcrum,
Lever arm
32
cards
Chapter 5 - Exercise Physiology
Exercise physiology,
Cardiovascular exercise physiology,
The primary purpose of the cardio...
70
cards
Chapter 6 - Nutrition and Human Performance
Nutrients,
Nutrients that provide energy,
The measure of energy
52
cards
Chapter 7 - Theories of Behavior Change
Construct,
Control group,
Treatment group
41
cards
Chapter 8 - Adherence to Exercise: Helping Your Client Stay Active
Self efficacy,
Extrinsic motivation,
Intrinsic motivation
16
cards
Chapter 9 - Eliciting Positive Perceptions and Behaviors: Coaching Techniques
Active listening,
Empathy,
Motivational interviewing
10
cards
Chapter 10 - The Initial Client Consultation
Optimistic warmth,
Intelligence,
Work ethic
22
cards
Chapter 11 - Pre-participation Physical Activity Screening Guidelines
Par q,
Dyspnea,
Syncope
20
cards
Chapter 12 - Client Fitness Assessments
Radial pulse,
Brachial pulse,
Carotid pulse
49
cards
Chapter 13 - Comprehensive Program Design
Warm up,
Conditioning,
Cool down
38
cards
Chapter 14 - Resistance Training Programs
Resistance exercise,
Resistance training,
Specificity
53
cards
Chapter 15 - Cardiorespiratory Training Programs
Cardiorespiratory endurance training,
Warm up,
Ratings of perceived exertion
12
cards
Chapter 16 - Guidelines for Designing Flexibility Programs
Hypermobility,
Static stretching,
Dynamic stretching
17
cards
Chapter 17 - Functional Movement Assessments and Exercise Programming for Apparently Healthy Participants
Proprioception,
Stability,
Mobility
21
cards
Chapter 18 - Personal Training Session Components
Self efficacy,
Client safety,
Short term goals
10
cards
Chapter 19 - Advanced Program Options
Rest intervals for muscular strength,
Rest intervals for hypertrophy,
Rest intervals for muscular endur...
58
cards
Chapter 20 - Special Populations
Diabetes mellitus,
Type i diabetes,
Type ii diabetes
10
cards
Chapter 21 - Business Basics and Planning
Sole proprietorship,
Independent contractor,
Partnership
17
cards
Chapter 22 - Legal Issues and Responsibilities
Preparticiation screen,
Negligence,
Release waiver
11
cards
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ACSM CPT 5th Edition Study
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