Chapter 15 - Cardiorespiratory Training Programs Flashcards
1
Q
Cardiorespiratory endurance training
A
The ability of an individual to perform large muscle, repetitive, moderate-to high-intensity exercise for an extended period.
2
Q
Warm up
A
A transition period from rest to the target exercise intensity.
3
Q
Ratings of perceived exertion
A
Used to Subjectively rate overall feelings of exertion during exercise and it is helpful in guiding exercise intensity.
4
Q
6 on the RPE scale
A
No exertion at all
5
Q
7 on the RPE scale
A
Extremely light
6
Q
9 on the RPE scale
A
Very light
7
Q
11 on the RPE scale
A
Light
8
Q
13 on the RPE scale
A
Somewhat hard
9
Q
15 on the RPE scale
A
Hard (heavy)
10
Q
17 on the RPE scale
A
Very hard
11
Q
19 on the RPE scale
A
Extremely hard
12
Q
20 on the RPE scale
A
Maximal exertion
