Chapter 7:human nutrition Flashcards
What is a balanced diet
A diet that contains all the required nutrients in suitable proportions and the right amount of energy
What are the 7 type of nutrients needed
-carbohydrates
-proteins
-lipids
-vitamins
-minerals
-dietary fibre
-water
What does the amount of energy you use depends on?
-age
-gender
-activity/job
What causes scurvy
Vitamin C deficiency
What are the symptoms of survey
-anaemia
-exhaustion
-pain in the limbs
-swelling
-tooth loss
what causes rickets
Vitamin D deficiency
Symptoms of rickets
-bone pain
-lack of bone growth
-swift,weak bones
Function of carbohydrates
Source of energy
Function of protein
Growth and repair
Function if lipid
Insulation and energy storage
Function of dietary fibre
Helps food to pass through the intestine
Function of vitamins
Needed in small quantities to maintain health
Function of minerals
Needed in small quantities to maintain health
Function of water
Needed for chemical reactions to take place in cells
Function of vitamin C
-form essential part of collagen protein
Function of vitamin D
Helps the body to absorb calcium for strong teeth and bones
Function of calcium
Needed for strong teeth and bones
Involved in the clothing of blood
Function of iron
Needed to make haemoglobin
What is the digestive system
The group that carried out digestion of food
What does the digestive system include
-the alimentary canal
-the liver
-the pancreas
What does the digestive system do
It works together to break down the food we eat so that it can be absorbed into the blood and delivered to the body cells
What are the stages of food breakdown
1.ingestion
2.digestion
3.absorption
4.assimilation
5.egestion
Function of ingestion
Taking of substances into the body through the mouth
Function of digestion
The breakdown of food
Function of absorption
The movement of nutrients from the intestines into the blood
Function of assimilation
Uptake and use of nutrients by cells