Chapter 7 - Age- and Sex-Related Differences and Their Implications for Resistance Exercise Flashcards

1
Q

Adolescence

A

Development period between childhood and adulthood with accelerated growth and sexual maturation

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2
Q

Adulthood

A

State of full physical and sexual maturity in men and women

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3
Q

Amenorrhea

A

The absence of a menstrual cycle for more than 3 months

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4
Q

Anterior cruciate ligament (ACL)

A

Ligament in the front of the knee

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5
Q

Apophyseal

A

Location of tendon insertion along the diaphysis where growth cartilage is located

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6
Q

Biological age

A

Human age measured in terms of skeletal age, physique maturity, or sexual maturation

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7
Q

Childhood

A

Period of life before the development of secondary sex characteristics

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8
Q

Chronological age

A

The age in months or years

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9
Q

Cocontraction

A

Muscle contraction following ground contract

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10
Q

Development

A

The natural progression from prenatal life to adulthood

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11
Q

Diaphysis

A

The central shaft of a long bone

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12
Q

Ectomorphic

A

Slender and tall build

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13
Q

Endomorphic

A

Rounded build with broader hips

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14
Q

Female athlete triad

A

The interrelationship between menstrual function, energy availability, and bone mineral density in female athletes

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15
Q

Growth

A

Increase in body size or particular body part

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16
Q

Growth cartilage

A

Secondary ossification centers found on the epiphyseal growth plate, joint surface, and apophyseal insertions of muscle-tendon units

17
Q

Maturation

A

The process of becoming mature and fully-functional

18
Q

Menarche

A

The onset of menstruation

19
Q

Mesomorphic

A

Muscular build with broad shoulders

20
Q

Older

A

Ages above 65 years old

21
Q

Osteopenia

A

Loss of bone mineral density between -1 and -2.5 standard deviations from the adult mean

22
Q

Osteoporosis

A

Loss of bone mineral density below -2.5 standard deviations from the adult mean

23
Q

Peak height velocity (PHV) ​

A

age of maximal growth during a puberty growth spurt

24
Q

Preactivation

A

muscle contraction before ground contact

25
Q

Puberty

A

the period of time in which secondary sex characteristics develop and a child transitions to young adulthood

26
Q

Resistance exercise

A

Exercise involving a wide range of resistive loads to enhance physical health and performance

27
Q

Sarcopenia

A

Loss of muscle mass and strength associated with age

28
Q

Senior

A

Age above 65

29
Q

Training age

A

Amount of time spent following a structured, well-planned resistance training program

30
Q

Youth

A

Children and adolescents

31
Q

Young athlete

A

Child or adolescent athlete