Chapter 7 Flashcards
Human nutrition
name the 6 types of nutrients humans need in their diet?
1.Carohydates
2. vitamins
3. proteins
4. minerals
5. fats
6.water
What is a balanced diet?
a diet that contains all the required nutients ,in suitable proportions
What are carbohydrates needed for?
energy
What does carbohydrates include?
starch & sugar
name 2 foods that includes carbohydrates?
- potatoes
- rice
what are fats & oils used for?
energy & to make cell membrane
How do we obtain fats?
from cooking oils , meats ,eggs
what are proteins used for?
needed to build new cells for growth
where do we get proteins from ?
meat,fish,eggs
what foods contain vitamin c?
citrus fruits
oranges
Why is vitamin C needed?
to make the stetchy protein collagen
What disease can you get if you have a lack of vitamin C?
scurvy (causes pain in joints & muscles,bleeding gums)
What foods contain vitamin D?
butter
egg yolk
(sunlight)
why is vitamin D needed?
helps calcium to be absorbed
What disease can you get if you have a lack of vitamin D ?
rickets (bones becomes soft & deformed)
What foods contain calcium?
milk
bread
Why is calcium needed?
bones & teeth
blood clotting
What disease do you get if you have a lack of calcium?
brittle bones & teeth
poor blood clotting
What foods contain iron?
liver
red meat
egg yolk
dark green vegtables
Why is iron needed?
for making haemoglobin ( the red pigment in blood which carries oxygen)
What disease can you get if you have a lack of iron?
anaemia ( not enough red blood cells )
What does fiber help with?
keep the alimentary canal working properly
what is peristalsis?
rhythmical muscular concractions taht move food through the alimentary canal
How many % of water is in the human body?
more than 60%