Chapter 7 Flashcards

Human nutrition

1
Q

name the 6 types of nutrients humans need in their diet?

A

1.Carohydates
2. vitamins
3. proteins
4. minerals
5. fats
6.water

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is a balanced diet?

A

a diet that contains all the required nutients ,in suitable proportions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What are carbohydrates needed for?

A

energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What does carbohydrates include?

A

starch & sugar

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

name 2 foods that includes carbohydrates?

A
  1. potatoes
  2. rice
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

what are fats & oils used for?

A

energy & to make cell membrane

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

How do we obtain fats?

A

from cooking oils , meats ,eggs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

what are proteins used for?

A

needed to build new cells for growth

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

where do we get proteins from ?

A

meat,fish,eggs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

what foods contain vitamin c?

A

citrus fruits
oranges

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Why is vitamin C needed?

A

to make the stetchy protein collagen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What disease can you get if you have a lack of vitamin C?

A

scurvy (causes pain in joints & muscles,bleeding gums)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What foods contain vitamin D?

A

butter
egg yolk
(sunlight)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

why is vitamin D needed?

A

helps calcium to be absorbed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What disease can you get if you have a lack of vitamin D ?

A

rickets (bones becomes soft & deformed)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What foods contain calcium?

A

milk
bread

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Why is calcium needed?

A

bones & teeth
blood clotting

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What disease do you get if you have a lack of calcium?

A

brittle bones & teeth
poor blood clotting

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

What foods contain iron?

A

liver
red meat
egg yolk
dark green vegtables

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Why is iron needed?

A

for making haemoglobin ( the red pigment in blood which carries oxygen)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

What disease can you get if you have a lack of iron?

A

anaemia ( not enough red blood cells )

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

What does fiber help with?

A

keep the alimentary canal working properly

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

what is peristalsis?

A

rhythmical muscular concractions taht move food through the alimentary canal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

How many % of water is in the human body?

A

more than 60%

25
What is a digestive system?
the group of organs that carries out digestion of food
26
What is the liver ?
a large,dark, red organ that carries out different functions
27
What is pancreas?
a creamy-white organ lying close to the stomach
28
What does absorbed mean?
soaked up,nutrients gets absorbed from the alimentary canal into the blood
29
Name the 5 step process the digestive system deals with food?
1. ingestion 2. digestion 3. absorption 4.assimilation 5.egestion
30
What does ingestion mean?
food that is taken into the alimentary canal
31
What does digestion mean?
the breakdown of food
32
What does absorption mean?
small molecules that are absored into the blood
33
What does assimilation mean?
it is what happens to the nutrients as they become part of the body
34
What does egestion mean?
the removal of undigested food from th body as faeces
35
What is a alimentary canal?
a long tube which runs from the mouth to the anus
36
What does the digestive system also include?
liver pancreas
37
What does the wall of the alimentary canal contain?
muscles ,which contracts and relax to make food move along
38
what is the muscular contractions called?
peristalsis
39
What is sphincter muscles?
rings of muscle that can contract to close a tube
40
what helps the food slide through the alimetary canal?
mucus
41
where is mucus made?
in goblet cells
42
what are goblet cells?
cells found in the lining of the respiratory passages
43
name the 5 step which the food passes by?
1. mouth 2. the oesophagus 3. the stomach 4. small intestine 5. large intestine
44
What glands make saliva?
the salivary glands
45
What is a oesphohagus?
the tube leading from the mouth to the stomach
46
How long is the small intestine?
5m
47
name the 2 stages digestion takes place?
1. physical digestion(large pieces of food are broken down into smaller pieces) 2. chemical digestion(large molecules are broekn into smaller molecules,which involves chemical reactions)
48
what enzyme breaks down starch?
amylase (reducing sugars)
49
What enzyme breaks down protein?
protease (amino acids)
50
what enzyme breaks down fat?
lipase (fatty acids & glycerol)
51
name the 4 types of mammalian teeth?
1. incisors 2.canines 3.premolars 4.molars
52
where is amylase secreted?
salivary glands(in the mouth) pancreas(in the duodenum)
53
Where is protease secreted?
walls of the stomach(in the stomach) pancreas(in the duodenum)
54
Where is lipase secreted?
pancreas(in the duodenum)
55
What is the optimum PH of the stomach?
between 1.5-2.0
56
56
57