Chapter 7 Flashcards
1
Q
Tempos for various types of music
A
2
Q
10 exercise modalities for Group Fitness
A
- Bodyweight training
- Weighted Equipment
- Elastic Resistance
- Balance
- Reactive, SAQ and Power
- SMR
- Suspension training
- Aquatic
- Mind Body
- Skill Master
3
Q
Reactive, SAQ, and Power equipement examples
A
battle ropes, boxes, ladders, cones, dots,
4
Q
skill Mastery examples
A
cycle bikes, step benches, mini-trampolines, ballet barres, boxing gloves, kick/punch bags Specific pieces of equipment used for longer periods of time (e.g., an entire class) that require mastery of a skillset
5
Q
3 differenent memorization methods
A
Verbal rehearsal— ▼ Mirroring rehearsal—. ▼ Test rehearsal—
6
Q
Not too much cards for this chapter as it was self explanatory
A
