Chap 10

Question 1

chronic conditions table

Answer 1

Question 2

why is exercise recommended for hypertension

Answer 2

reduces blood pressure and risk of hypertension as it increases stroke volume and heart rate, although caution is warranted to avoid excessive increases in blood pressure

Question 3

Why is exercise good for obese people?

Answer 3

e it can decrease the risk of cardiorespiratory disease and increase caloric expenditure.12

Question 4

Exercise table - HYPERTENSION

Answer 4

Question 5

Exercise table- OBESE

Answer 5

Question 6

Exercise table - CARDIOVASCULAR DISEASE

Answer 6

Question 7

STROKE exercise table

Answer 7

Question 8

Special notes for Cancer students

Answer 8

Exercise should be avoided during

periods of increased infection,

ataxia (loss of control of body movements)

, dizziness,

wound recovery from surgery.

Question 9

Osteoperosis exercise table

Answer 9

Question 10

Cancer table

Answer 10

Question 11

osteoperosis quick facts

Answer 11

Question 12

Youth fitness programs table

Answer 12

Question 13

Older adutls exercising quick facts

Answer 13

Question 14

table for senior exercises

Answer 14

Question 15

considerations for pregnancy & table

Answer 15

Increased hormone secretion relaxin, which relaxes the joints.

LOADS must be more controlled & proper exercise TECHNIQUE adhered to.

NO high impact or reactive exercises, instead they should be less stress on the joints.

Also, avoid excessive range of motion in flexibility exercises.

Also, no working out in hot & humid environments.

Question 16

how soon after having a baby can someone work out?

Answer 16

typically ranges from 6–12 weeks after delivery

Low-intensity resistance training can be added to focus on core and total-body muscular endurance, within the following guidelines:

▼ Frequency: 2–3 days per week

▼ Volume: 1–3 sets per exercise (no more than 8–10 exercises per session)

▼ Repetitions: 10–15 per set

▼ Intensity: Less than 50% of 1RM Bodyweight exercises, combined with exercises performed while holding the baby, can be excellent choices to produce improvements in muscular fitness, stability, and muscle coordination immediately following pregnancy

Question 17

what exercise should pregnant women avoid 12 weeks after?

Answer 17

chest press

Question 18

what should the focus be for 65+

Answer 18

lifting with proper technique