Chapter 11

Question 1

enunciation tip

Answer 1

vary the tone every third sentence

Question 2

what is the strongest source of self efficacy?

Answer 2

Performance Accomplishments.

They focus on the participants personal task improvement & success (instead of comparing with others)

Question 3

Modeling

Answer 3

“if she can do it, so can you!”

Question 4

Verbal persuasion

Answer 4

you got htis!

Question 5

imagery

Answer 5

imagning yourself performing it, increases your self confidence to actually perform it.

Question 6

Interpersonal Influence notes

Answer 6

People work out more when they feel like they are a part of a group, it’s part of a need for AFFILIATION.

GFIs can activate these interpersonal influences by INVITING participants back & REMINDING them that their presence is VALUED and their ABSENCE is noticed.

Question 7

Affective influences

Answer 7

Bassically, their mood. Mental health professionals

say exercising is the best way to improve ones mood.

Question 8

sensation influences

Answer 8

how they feel. Let new people know not to be exessive or overload themselves, after exercising it is not necessarily supposed to hurt.

Question 9

Behavior influences

Answer 9

Tracking progress motivates you to see your patterns and BEHAVIOR and do mroe.

Question 10

TTM -

TransTHEORETICAL model

Answer 10

people go through CYCLICAL changes, not LINEAR, because they don’t succeed in their efforts at establishing and maintinaing lifestyle changes long term.

Question 11

SMART goals

Answer 11

SMART—

Specific,

Measurable,

Attainable,

Realistic,

and Time-oriented

Question 12

fitness message,

mission statement,

vision statement

Answer 12

Fitness message

A benefit statement or philosophy related to fitness.

Fitness mission statement

An informative statement about what an instructor does (or wants to do).

Fitness vision statement

An inspirational statement about what an instructor