Chap 6 Teaching Multi- Training and Exercise Technique

Question 1

What is the Correct alignment of the 5 kinetic chain checkpoints

Answer 1

1. starting with the feet straight ahead
2. (knee in line with the second and third toe), knees straight,
3. LPHC,
4. shoulder girdle
5. head aligned with the upper arm.

Question 2

What are 6 common STATIC stretches that address overactive muscles

Answer 2

1. gastrocnemius,
2. hip flexor complex,
3. adductors,
4. latissimus dorsi,
5. pectorals,
6. upper traps.

Question 3

What is proper form for LPHC

Answer 3

neutral with abs and glutes engaged

Question 4

What is proper form for the back

Answer 4

neutral without thoracic rounding

Question 5

What is a nickname for balance training

Answer 5

functional training

Question 6

Proprioceptive Progressive Continum table

Answer 6

Question 7

Table with common form mistakes & cues, for Stregnth / HIIT , interval, & boot camp classes.

Answer 7

Question 8

Squat to press Regressions, form mistakes, & cues to correct

Answer 8

Question 9

Push up progressions, regressions, form, & cues

Answer 9

Question 10

Scaption exercises, progressions, regressions, form and cues.

Answer 10

Question 11

Bent over row pros, regs, form and cues

Answer 11

Question 12

Renegade rows pros, regs, form and cues

Answer 12

Question 13

Lunges pros, regs, form and cues

Answer 13

Question 14

single leg squat pros, regs, form, cues

Answer 14

Question 15

Single leg romanian deadlift pros, regs, form and cues

Answer 15

Question 16

Tube walking pros, regs, form, cues

Answer 16

Question 17

STOPPED TAKING NOTES AT PAGE 13 OUT OF 48 AS IT SEEMED SELF EXPLANATORY. but I do need to study it more because some of the questions are very specific (such as waht is a way to progress or regress a move in cycling.