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Group Fitness > Chap 1 - Group Fitness Industry + Basics > Flashcards

Chap 1 - Group Fitness Industry + Basics Flashcards

1
Q

Obesity

A

BMI 30+ or weight 30+ (for height)

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2
Q

Group Fitness became popular

A

60s 70s - Easy to follow Aerobics dance

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3
Q

Aquatics cycling pilates came out

A

90s

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4
Q

What did Affa focus on when coming out

A

cardiorespiratory *endurance, muscular *strength, and *flexibility

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5
Q

What extra things does fitness focus on now

A

agility, power, speed, balance, and

mind-body wholeness

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6
Q

What is another name for risk when evaluating fitness

A

potential injury quotient

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7
Q

What are the AFFA 5 questions

A
  1. purpose ?
  2. effectively?
  3. safety concerns?
  4. proper alignment and + form
  5. For whom is the exercise appropriate?
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8
Q

AFFA Qs PURPOSE considerations (5)

A

muscular strength or endurance, cardiorespiratory conditioning, flexibility,
skill development, or stress reduction

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9
Q

AFFA Qs EFFECTIVE considerations

A

PROPER range of motion, speed, body position against gravity, EFFICIENT
posture, and safe equipment use

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10
Q

AFFA Qs SAFETY considerations

A

potential STRESS areas, ENVIRONMENTAL concerns, or MOVEMENT CONTROL.

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11
Q

AFFA Qs Alignment + form considerations

A

form, DYNAMIC posture, stabilization, or balance

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12
Q

AFFA Qs WHO appropriate considerations

A

risk-to-benefit RATIO; whether the participant is a beginner, intermediate,
or advanced exerciser; and any limitations noted by the participant

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13
Q

What 4 things have changed in GrpX to be accessible to anyone who wants to pursue physical activeity

A

Participant Centered focus, Emphasis on FUNCTIONAL movement, Specific FORMATS, MOVEMENT prep.

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14
Q

What is Participant Centered Focus

A

Encouragement + participant independence

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15
Q

What is emphasis on functional movement

A

Knowledge of body, + what is needed to improve COMMUNICATION between NERVOUS + MUSCULOSKETEAL system - to get EFFICIENT + PAIN FREE movement.

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16
Q

What does AFFA mean by change of recent specific formats to help people like fitness

A

kickboxing, indoor

cycling, yoga, dance, resistance training, and boot camp- ALL give moreabiltiy to explore opportunities long term.

17
Q

What does AFFA mean by movement prep

A

REPLACES traiditional warm up. Takes into account MOVEMENTS + REQ. range of motion to be included in the main body workout. PLUS considers common movement impairments + uses concepts of CORRECTIVE FLEXIBILTIY to reduce risk of injury.

18
Q

Whats another word for metabolic efficiency

A

metabolism

19
Q

What is another way of saying enhanced beneficial endrocrine and serum lipid adaptations.

A

endrocrine- hormones; serum lipid- cholesterol

20
Q

what’s another name for lean body mass

A

muscle

21
Q

whats another word for tissue tensile stregnth

A

tendons, ligaments, muscles

22
Q

What shows someone is deconditioned

A

NOT weight or cardiorespiratory capacity- Instead, muscle imbalances, not flexible, lack of core & joint stability.

23
Q

What is related to the potential risk for injruy

A

strength AND stability of ones musculoskeletal system

24
Q

What do you have to do as a GFI

A

create, teach, asses, correct, & modify movement patterns for MULTIPLE participants at one time.

25
Q

Modality

A

Form or mode of exercise that presents a specific stress to the body

26
Q

What are the 8 basic formats prevalent in GF today

A

Stregnth/resistance, HIIT/Inteval, bootcamp, mind-body, cycling, specialty (dance, aquatics, active aging adults, discilpline (martial arts, tennis) Hybrid (more or one like yogalates).

27
Q

Describe stregnth/ressistance

A

increase muscular

strength and endurance using an opposing force for resistance.

28
Q

Mind-body workouts

A

yoga, Pilates, T’ai Chi, etc. slow, controlled movements that combine strength, stability, flexibility, balance,
and breathing techniques.

Group Fitness (11 decks)

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