Chapter 6B Flashcards

Measuring sleep

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1
Q

measurment of physiological responses

A
  • consciousness is subjective and personal and not possible to measure directly, so we measure the physiological changes that accompany a state of consciousness
  • these physiological responses are usually consistent and stable and can be recorded objectively.
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2
Q

physiological changes measured are

A
  • electrical activity in the brain and muscles
  • heart rate, blood pressure, body temperature
  • electrical conductivity of the skin
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3
Q

measuring consciousness objectively through electrical activity

A
  • electroencephalograph (EEG)
  • electro-oculograph (EOG)
  • Electromyograph (EMG)
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4
Q

ELECTROENCEPHALOGRAPH (EEG)

A
  • This device detects, amplifies and records the
    electrical activity of the neurons in the brain. This is
    in the form of “brainwaves”
  • measure the small electrical changes created by neurons in the brain
  • Different brainwave activity is associated with different levels of consciousness.
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5
Q

what does an EEG show when we are awake and asleep

A
  • If we are awake there is high frequency and low amplitude in REM sleep
  • If we are asleep there is low frequency and high amplitude In NREM 3 sleep
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6
Q

ELECTROMYOGRAPH
(EMG)

A
  • The EMG detects, amplifies
    and records the electrical
    activity of skeletal muscles
  • Muscle activity is high when
    we are awake, lower when
    asleep and almost non
    existent in REM sleep.
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7
Q

ELECTRO-OCULOGRAPH
(EOG)

A
  • The EOG detects, amplifies and records the electrical activity in the
    muscles that control eye
    movement.
  • The changes in
    voltage as the muscles contract and
    relax is measured.
  • The EOG is primarily used to detect RAPID EYE MOVEMENT (REM) sleep, where high levels of
    electrical activity are seen.
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8
Q

subjective reporting

A

Subjective reports include any direct report by the person regarding there own experiences

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9
Q

example of subjective reporting

A
  • self reporting
  • sleep diary
  • a questionare
  • diary entry
  • interview
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10
Q

self reporting through a sleep diary

A

asking someone to rate their sleep last night is a subjective measure but still useful in giving an insight into a state of consciousness
- sleep diaries are commonly used with people experiencing sleep troubles

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11
Q

self reports might take the form of:

A
  • a questionare
  • diary entry
  • interview
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12
Q

limitations of self reporting

A
  • forgetting to complete or forgetting details
    -accuracy/truthfulness of descriptions
  • reliable interpretation of information
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13
Q

what goes in a sleep diary

A
  • the duration of sleep
  • the quality of sleep
  • thoughts and feelings before going to sleep
  • thoughts and feelings after waking up
  • behaviours before going to sleep
  • behaviours after waking up
  • the number of times sleep was disrupted.
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14
Q

video monitoring

A

filming someone as they sleep is often used to diagnose sleep disorders
- the recorders are viewed and interpreted to provide information on sleep patters
- the interpretations of the footage are subjective

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15
Q

limitations of video monitoring

A
  • doesn’t give information about what is happening inside the body
  • the interpretations of the footage are subjective
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