Chapter 6B Flashcards
Measuring sleep
measurment of physiological responses
- consciousness is subjective and personal and not possible to measure directly, so we measure the physiological changes that accompany a state of consciousness
- these physiological responses are usually consistent and stable and can be recorded objectively.
physiological changes measured are
- electrical activity in the brain and muscles
- heart rate, blood pressure, body temperature
- electrical conductivity of the skin
measuring consciousness objectively through electrical activity
- electroencephalograph (EEG)
- electro-oculograph (EOG)
- Electromyograph (EMG)
ELECTROENCEPHALOGRAPH (EEG)
- This device detects, amplifies and records the
electrical activity of the neurons in the brain. This is
in the form of “brainwaves” - measure the small electrical changes created by neurons in the brain
- Different brainwave activity is associated with different levels of consciousness.
what does an EEG show when we are awake and asleep
- If we are awake there is high frequency and low amplitude in REM sleep
- If we are asleep there is low frequency and high amplitude In NREM 3 sleep
ELECTROMYOGRAPH
(EMG)
- The EMG detects, amplifies
and records the electrical
activity of skeletal muscles - Muscle activity is high when
we are awake, lower when
asleep and almost non
existent in REM sleep.
ELECTRO-OCULOGRAPH
(EOG)
- The EOG detects, amplifies and records the electrical activity in the
muscles that control eye
movement. - The changes in
voltage as the muscles contract and
relax is measured. - The EOG is primarily used to detect RAPID EYE MOVEMENT (REM) sleep, where high levels of
electrical activity are seen.
subjective reporting
Subjective reports include any direct report by the person regarding there own experiences
example of subjective reporting
- self reporting
- sleep diary
- a questionare
- diary entry
- interview
self reporting through a sleep diary
asking someone to rate their sleep last night is a subjective measure but still useful in giving an insight into a state of consciousness
- sleep diaries are commonly used with people experiencing sleep troubles
self reports might take the form of:
- a questionare
- diary entry
- interview
limitations of self reporting
- forgetting to complete or forgetting details
-accuracy/truthfulness of descriptions - reliable interpretation of information
what goes in a sleep diary
- the duration of sleep
- the quality of sleep
- thoughts and feelings before going to sleep
- thoughts and feelings after waking up
- behaviours before going to sleep
- behaviours after waking up
- the number of times sleep was disrupted.
video monitoring
filming someone as they sleep is often used to diagnose sleep disorders
- the recorders are viewed and interpreted to provide information on sleep patters
- the interpretations of the footage are subjective
limitations of video monitoring
- doesn’t give information about what is happening inside the body
- the interpretations of the footage are subjective