Chapter 6: The Cardiorespiratory, Endocrine, and Digestive System Flashcards

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1
Q

Which system is comprised of the airways and lungs?

A

Respiratory

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2
Q

The cardiovascular and respiratory systems work together to provide the body with what gas?

A

Oxygen

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3
Q

The cardiovascular and respiratory systems work together to remove what waste product?

A

Carbon Dioxide

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4
Q

What area of the chest contains the heart?

A

Mediastinum

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5
Q

What is the primary muscle type of the heart?

A

Cardiac

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6
Q

Which heart chamber gathers deoxygenated blood returning to the heart from the superior and inferior vena cava veins?

A

Right Atrium

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7
Q

Which heart chamber gathers oxygenated blood coming to the heart from the lungs?

A

Left Atrium

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8
Q

Which heart chamber receives deoxygenated blood and pumps it to the lungs?

A

Right Ventricle

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9
Q

Which heart chamber receives oxygenated blood and pumps it to the body?

A

Left Ventricle

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10
Q

What would be considered a normal resting heart rate for a healthy sedentary person?

A

80 beats per minute

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11
Q

What is cardiac output?

A

The volume of blood pumped by the heart per minute

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12
Q

What is stroke volume?

A

The amount of blood pumped out of the heart with each contraction

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13
Q

What is end-diastolic volume?

A

The amount of blood in the ventricle before contraction

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14
Q

What is end-systolic volume?

A

The amount of blood remaining in the ventricle after contraction

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15
Q

The difference between the end-diastolic and end-systolic volumes is referred to as what?

A

Stroke Volume

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16
Q

Where in the heart is the sinoatrial node located?

A

Right Atrium

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17
Q

What structure in the heart transfers the electrical signal from the sinoatrial (SA) node to the atrioventricular (AV) node?

A

Internal pathway

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18
Q

What anatomical heart structure is referred to as “the pacemaker of the heart”?

A

Sinoatrial (SA) node

19
Q

What changes would lead to an increase in cardiac output during exercise?

A

Increased heart rate and stoke volume

20
Q

What mechanism is responsible for increasing the rate of heart conduction?

A

Activation of the sympathetic nervous system

21
Q

Which component of the blood is primarily responsible for clotting mechanisms?

A

Platelets

22
Q

Which component of blood is primarily responsible for transporting oxygenated blood throughout the body?

A

Red Blood Cells

23
Q

What type of vessel is responsible for carrying blood back to the heart?

A

Veins

24
Q

What term is used to describe the premise that increased ventricular filling improves contractile force of the heart as a result of greater stretch of cardiac fibers?

A

Frank Starling Law of the Heart

25
Q

What blood pressure values would be classifies as normal according to the American Heart Association?

A

Systolic < 120 and Diastolic < 80

26
Q

What muscle is responsible for normal resting state (quite) breathing?

A

Diaphragm

27
Q

The process of diffusion of oxygen and carbon dioxide gases in and out of the bloodstream occurs in what structures?

A

Alveolar sacs

28
Q

What component of breathing improves blood flow back to the heart?

A

Inspiration with a decrease in a intrathoracic pressure

29
Q

What is a normal respiratory rate for an adult during rest?

A

15 breaths per minute

30
Q

Describe the pathway for hormones secreted by the endocrine system

A

The gland secretes the hormone, which travels through the bloodstream to reach a target cell, where it builds to a receptor and influences a particular action.

31
Q

Which endocrine gland serves as a communication channel between the brain and pituitary gland?

A

Hypothalamus

32
Q

What hormone has an anabolic function and has been shown to increase up to 48 hours following resistance training?

A

Insulin-like growth factor (IGF)

33
Q

What hormone, if increased at baseline, may be indicative of overtraining?

A

Cortisol

34
Q

What type of training would most likely lead to increased levels of testosterone, insulin-like growth factors, and growth hormone?

A

Overload training that is of a high intensity with limited rest periods

35
Q

What effect would sleep deprivation have on growth hormone and cortisol levels?

A

Inadequate sleep will decrease growth hormone and increase cortisol levels.

36
Q

Catecholamines are responsible for what action?

A

Increased lipolysis

37
Q

How would age and overall health affect testosterone levels among men?

A

A reduction in testosterone levels occurs with age, and overall health may affect the degree of change.

38
Q

What process describes the passage of digested food into the blood system to be processed for energy, nutrients, and tissue building?

A

Absorption

39
Q

Food in the stomach is processed and then passed into what anatomical structure?

A

Duodenum of the small intestine

40
Q

What is the primary function of the large intestine?

A

Absorption of nutrients, water and passage of waste into the rectum

41
Q

Where in the digestive system are most fluids absorbed?

A

Small intestine

42
Q

What are two ways to best improve the timely passage of food through the intestinal tracts and prevent constipation?

A

Ensure adequate water intake, and engage in an exercise program that is inclusive of both aerobic and resistance training

43
Q

How can basal metabolic rate (BMR) best be defined?

A

The amount of energy required to maintain the body at rest