Chapter 4: Behavioral Coaching Flashcards
Acting in accordance with how one wants to behave
Autonomy
Third Space
A communal space, separate from home or work, where the client experiences their own sense of identity and relationship with others.
Behavioral change techniques
Client interventions that are used to change some determinant of behavior
Self-Efficacy
An individual’s belief that he or she is capable of performing a task
Self-Monitoring
Observing, measuring, and evaluating one’s own behavior, often in the form of a diary or log.
Determinants of Behavior
Refers to the psychological, social, or environmental factors that influence behavior.
Intention
A construct that captures motivational factors that influence behavior. It indicates how hard people are willing to try and how much effort they are planning to exert.
Self-Determination Theory
A broad theoretical framework for the study of human motivation
Autonomous Motivation
When motivates for exercise relate to valuing the outcome, when exercise is consistent with the clients identity, or when the client enjoys exercise.
Planning
A concrete representation of when and where exercise will occur
Attitudes
The degree to which a person has a favorable or unfavorable evaluation of the behavior of interest.
Outcome Expectations
The expected positive and negative consequences of a behavior.
Stages of Change Model
Precontemplation, Contemplation, Preparation, Action, Maintenance.
Stress
Mental or emotional tension from demanding circumstances
Perceived Behavioral Control (PBC)
An evaluation of whether one has the means, resources, and opportunities to perform a behavior
Affective Judgement
Referring to expected pleasure or enjoyment
Subjective norms
Belief that an important person or group of people will approve and support a behavior.
Precontemplation
Not intending to make changes within the next 6 months
Contemplation
When a person is thinking about implementing change but has not yet taken any steps to get started; an individual may take action within the next 6 months.